Quaker steel cut quick 3-minute oatmeal

USDA name: Steel cut quick 3-minute oatmeal

Branded

170 calories in 1 serving (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 75 g, fat: 5.2 g.

Serving
1
= 48 g
170KCAL

Quaker steel cut quick 3-minute oatmeal, 1 serving (48 g)

170 calories

Protein
4 g
Carbs
36 g
Fat
2.5 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 serving (48 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 4 g
Calcium 29.8 mg2%
Iron 1.7 mg9%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron9% 1.7 mg
  • Potassium4% 170 mg
  • Calcium2% 29.8 mg

Ingredients

Brown sugar cinnamon - whole grain steel cut oats, Brown sugar, Salt, Cinnamon, Natural flavor, Spices,Blueberries & cranberries - whole grain steel cut oats, Sugar, Dried blueberries, Dried cranberries, Salt, Natural flavor

Brand
Quaker
Barcode (GTIN/UPC)
0030000569313
Category
Cereal
Label updated
2023-02-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 86%

    Same value as 5 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 11 of 6,016 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 0 of 7,851 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 5 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 125 of 7,838 other records.

    leastmost

  • Calcium

    Higher than 59%

    Same value as 40 of 7,741 other records.

    leastmost

Questions

How many calories are in quaker steel cut quick 3-minute oatmeal?
1 serving (48 g): 170 calories; protein: 4 g, carbohydrates: 36 g, fat: 2.5 g.
How much protein is in quaker steel cut quick 3-minute oatmeal?
8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker steel cut quick 3-minute oatmeal?
68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy354 kcal
Protein8.3 g
Total lipid (fat)5.2 g
Carbohydrate, by difference75 g
Fiber, total dietary6.2 g
Fiber, soluble2 g
Total Sugars20.8 g
Sugars, added20.8 g
Calcium, Ca62 mg
Iron, Fe3.5 mg
Potassium, K354 mg
Sodium, Na479 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2528155, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.