Quaker oats, Chocolate & almonds protein granola, Oats; Chocolate; Almonds

USDA name: Oats, Chocolate & almonds protein granola, Oats; chocolate; almonds

Brandedby The Quaker Oats Company

250 calories in 3/4 cup (60g). Per 100 g, protein: 16.7 g, carbohydrates: 68.3 g, fat: 10 g.

Serving
1
= 60 g
250KCAL

Quaker oats, Chocolate & almonds protein granola, Oats; Chocolate; Almonds, 3/4 cup (60g)

250 calories

Protein
10 g
Carbs
41 g
Fat
6 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size3/4 cup (60g)
Amount per serving
Calories250
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 10 g
Vitamin D 1.8 mcg9%
Calcium 70.2 mg5%
Iron 1.5 mg8%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D9% 1.8 µg

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Calcium5% 70.2 mg
  • Sodium3% 75 mg
  • Potassium2% 100 mg

Ingredients

Whole grain oats, Whole grain wheat, Sugar, Vegetable oil (canola and/or soybean oil), Milk protein isolate, Whey protein, Almonds, Molasses, Cocoa powder, Unsweetened chocolate, Natural flavor, Salt, Sunflower oil, Dextrose, Tocopherols (to preserve freshness)

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
3/4 cup (60g)
Barcode (GTIN/UPC)
0030000571620
Category
Cereal
Label updated
2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 68 of 7,851 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 88 of 7,766 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 39 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 77 of 7,842 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 2 of 7,741 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 73 of 6,016 other records.

    leastmost

Questions

How many calories are in quaker oats, chocolate & almonds protein granola, oats; chocolate; almonds?
3/4 cup (60g): 250 calories; protein: 10 g, carbohydrates: 41 g, fat: 6 g.
How much protein is in quaker oats, chocolate & almonds protein granola, oats; chocolate; almonds?
16.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in quaker oats, chocolate & almonds protein granola, oats; chocolate; almonds?
61.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy417 kcal
Protein16.7 g
Total lipid (fat)10 g
Carbohydrate, by difference68.3 g
Fiber, total dietary6.7 g
Total Sugars18.3 g
Sugars, added18.3 g
Calcium, Ca117 mg
Iron, Fe2.5 mg
Potassium, K167 mg
Sodium, Na125 mg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2563126, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.