Quaker oats, Apples, Cranberries & almonds simply granola, Oats, Apples, Cranberries & almonds

USDA name: Oats, Apples, Cranberries & almonds simply granola, Oats, Apples, Cranberries & almonds

Brandedby The Quaker Oats Company

260 calories in 2/3 cup (65 g). Per 100 g, protein: 9.2 g, carbohydrates: 73.8 g, fat: 10.8 g.

Serving
1
= 65 g
260KCAL

Quaker oats, Apples, Cranberries & almonds simply granola, Oats, Apples, Cranberries & almonds, 2/3 cup (65 g)

260 calories

Protein
6 g
Carbs
48 g
Fat
7 g
Fiber
7 g
Sugars
17 g

Nutrition Facts

Serving size2/3 cup (65 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.7 mg1%
Total Carbohydrate 48 g17%
Dietary Fiber 7 g25%
Total Sugars 17 g
Includes Added Sugars 12 g24%
Protein 6 g
Calcium 50 mg4%
Iron 1.5 mg8%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Phosphorus10% 130 mg
  • Magnesium10% 40.3 mg
  • Iron8% 1.5 mg
  • Potassium4% 200 mg
  • Calcium4% 50 mg
  • Sodium1% 24.7 mg

Ingredients

Whole grain oats, Whole grain wheat, Vegetable oil (canola oil and/or soybean oil), Almonds, Dried apples, Sugar, Inulin, Whey, Dried cranberries, Nonfat dry milk, Glycerin, Whey protein concentrate, Honey, Sunflower oil, Natural flavor, Tocopherols (to preserve freshness).

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
2/3 cup
Barcode (GTIN/UPC)
030000572450
Category
Cereal
Label updated
2023-03-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 4 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 9 of 7,838 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 17 of 7,851 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 11 of 7,842 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 44 of 7,741 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 723 of 7,868 other records.

    leastmost

Questions

How many calories are in quaker oats, apples, cranberries & almonds simply granola, oats, apples, cranberries & almonds?
2/3 cup (65 g): 260 calories; protein: 6 g, carbohydrates: 48 g, fat: 7 g.
How much protein is in quaker oats, apples, cranberries & almonds simply granola, oats, apples, cranberries & almonds?
9.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker oats, apples, cranberries & almonds simply granola, oats, apples, cranberries & almonds?
63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy400 kcal
Protein9.2 g
Total lipid (fat)10.8 g
Carbohydrate, by difference73.8 g
Fiber, total dietary10.8 g
Total Sugars26.1 g
Sugars, added18.5 g
Calcium, Ca77 mg
Iron, Fe2.3 mg
Magnesium, Mg62 mg
Phosphorus, P200 mg
Potassium, K308 mg
Sodium, Na38 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total monounsaturated3.9 g
Fatty acids, total polyunsaturated4.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2523168, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.