Quaker oats, Apples, Cranberries & almonds flavored simply granola, Oats, Apples, Cranberries & almonds

USDA name: Oats, Apples, Cranberries & almonds flavored simply granola, Oats, Apples, Cranberries & almonds

Brandedby The Quaker Oats Company

200 calories in 1/2 cup (49 g). Per 100 g, protein: 10.2 g, carbohydrates: 75.5 g, fat: 10.2 g.

Serving
1
= 49 g
200KCAL

Quaker oats, Apples, Cranberries & almonds flavored simply granola, Oats, Apples, Cranberries & almonds, 1/2 cup (49 g)

200 calories

Protein
5 g
Carbs
37 g
Fat
5 g
Fiber
4 g
Sugars
13 g

Nutrition Facts

Serving size1/2 cup (49 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 37 g13%
Dietary Fiber 4 g14%
Total Sugars 13 g
Protein 5 g
Calcium 40.2 mg3%
Iron 1.1 mg6%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Phosphorus12% 150 mg
  • Magnesium10% 40.2 mg
  • Iron6% 1.1 mg
  • Potassium5% 220 mg
  • Calcium3% 40.2 mg
  • Sodium1% 25 mg

Ingredients

Whole grain rolled oats, Whole grain rolled wheat, Brown sugar, Canola oil, Dried cranberries, Almonds, Dehydrated apples, Inulin, Whey, Sugar, Nonfat dry milk, Glycerine, Whey protein concentrate, Natural flavor, Honey, Sunflower oil, Tocopherols (added to preserve freshness).

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
030000315422
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 5 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 1 of 6,016 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 2 of 7,851 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 3 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 7,842 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 5 of 7,741 other records.

    leastmost

Questions

How many calories are in quaker oats, apples, cranberries & almonds flavored simply granola, oats, apples, cranberries & almonds?
1/2 cup (49 g): 200 calories; protein: 5 g, carbohydrates: 37 g, fat: 5 g.
How much protein is in quaker oats, apples, cranberries & almonds flavored simply granola, oats, apples, cranberries & almonds?
10.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker oats, apples, cranberries & almonds flavored simply granola, oats, apples, cranberries & almonds?
67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy408 kcal
Protein10.2 g
Total lipid (fat)10.2 g
Carbohydrate, by difference75.5 g
Fiber, total dietary8.2 g
Total Sugars26.5 g
Calcium, Ca82 mg
Iron, Fe2.2 mg
Magnesium, Mg82 mg
Phosphorus, P306 mg
Potassium, K449 mg
Sodium, Na51 mg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated6.1 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2140884, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.