Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch
Brandedby Pepsico Inc.
95 calories in 1 Packet (28 g). Per 100 g, protein: 9.8 g, carbohydrates: 75.1 g, fat: 1.6 g.
Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch, 1 Packet (28 g)
95 calories
- Protein
- 2.8 g
- Carbs
- 21 g
- Fat
- 0.44 g
- Fiber
- 1.3 g
- Sugars
- 0.22 g
Nutrition Facts
Calories95
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)23% 0.28 mg
- Riboflavin (B2)13% 0.16 mg
- Niacin (B3)12% 2 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron68% 12.2 mg
- Sodium22% 505 mg
- Calcium9% 123 mg
Ingredients
Degerminated white corn grits, Salt, Soy flour, Calcium carbonate, Hydrolyzed corn and soy protein, Soybean oil, Monosodium glutamate, Torula yeast, Caramel color, Sugar, Corn maltodextrin, Palm oil, Corn syrup solids, Reduced iron, Natural and artificial flavor, Spice, Sodium caseinate, Niacinamide*, Red 3 (color), Bht and citric acid (preservatives), Mono and diglycerides, Potassium phosphate, Tocopherols (preservative), Thiamin mononitrate*, Riboflavin*, Folic acid*. *one of the b vitamins.
- Brand
- Quaker
- Made by
- Pepsico Inc.
- Label serving
- 1 Packet (28 g)
- Barcode (GTIN/UPC)
- 00030000044209
- Category
- Grains/Flour
- Label updated
- 2018-05-11
How it compares
Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 100%
Same value as 0 of 170 other records.
leastmostIron
Higher than 100%
Same value as 0 of 170 other records.
leastmostCalcium
Higher than 99%
Same value as 0 of 167 other records.
leastmostCalories
Lower than 84%
Same value as 0 of 170 other records.
leastmostProtein
Lower than 69%
Same value as 0 of 170 other records.
leastmostCarbohydrates
Higher than 64%
Same value as 0 of 170 other records.
leastmost
Questions
- How many calories are in quaker instant grits red eye gravy & country ham (12-1 oz) 12 ounce 12 count paper pouch?
- 1 Packet (28 g): 95 calories; protein: 2.8 g, carbohydrates: 21 g, fat: 0.44 g.
- How much protein is in quaker instant grits red eye gravy & country ham (12-1 oz) 12 ounce 12 count paper pouch?
- 9.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in quaker instant grits red eye gravy & country ham (12-1 oz) 12 ounce 12 count paper pouch?
- 70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
| Energy | 339 kcal |
| Protein | 9.8 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 75.1 g |
| Fiber, total dietary | 4.5 g |
| Total Sugars | 0.79 g |
| Calcium, Ca | 438 mg |
| Iron, Fe | 43.6 mg |
| Sodium, Na | 1,805 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.59 mg |
| Niacin | 7 mg |
| Folic acid | 149 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.28 g |
| Fatty acids, total monounsaturated | 0.39 g |
| Fatty acids, total polyunsaturated | 0.69 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460207, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.