Quaker red eye gravy & country ham flavor instant grits, Gravy; Ham

USDA name: Red eye gravy & country ham flavor instant grits, Gravy; ham

Brandedby The Quaker Oats Company

90 calories in 1 packet (28g). Per 100 g, protein: 10.7 g, carbohydrates: 75 g, fat: 1.8 g.

Serving
1
= 28 g
90KCAL

Quaker red eye gravy & country ham flavor instant grits, Gravy; Ham, 1 packet (28g)

90 calories

Protein
3 g
Carbs
21 g
Fat
0.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 packet (28g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 12.2 mg68%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg
  • Folate20% 80.1 µg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron68% 12.2 mg
  • Sodium21% 490 mg
  • Calcium9% 120 mg
  • Potassium1% 50.1 mg

Ingredients

Degerminated white corn grits, Salt, Soy flour, Calcium carbonate, Hydrolyzed corn protein, Monosodium glutamate, Caramel color, Torula yeast, Sugar, Corn maltodextrin, Palm oil, Corn syrup solids, Reduced iron, Natural flavor, Sodium caseinate, Niacinamide*, Bht and citric acid (preservatives), Mono and diglycerides, Potassium phosphate, Tocopherols (preservative), Red 3 (color), Thiamin mononitrate*, Riboflavin*, Folic acid*, *one of the b vitamins

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet (28g)
Barcode (GTIN/UPC)
0030000568521
Category
Pasta Dinners
Label updated
2023-06-23

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 1,581 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 1 of 1,583 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 46 of 1,588 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 28 of 1,578 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 1 of 1,592 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 48 of 1,590 other records.

    leastmost

Questions

How many calories are in quaker red eye gravy & country ham flavor instant grits, gravy; ham?
1 packet (28g): 90 calories; protein: 3 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in quaker red eye gravy & country ham flavor instant grits, gravy; ham?
10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in quaker red eye gravy & country ham flavor instant grits, gravy; ham?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy321 kcal
Protein10.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference75 g
Fiber, total dietary3.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca429 mg
Iron, Fe43.6 mg
Potassium, K179 mg
Sodium, Na1,750 mg
Thiamin1 mg
Riboflavin0.36 mg
Niacin5.7 mg
Folate, total286 µg
Folic acid182 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595404, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.