Quaker farina creamy wheat, Farina
USDA name: Farina creamy wheat, Farina
Brandedby The Quaker Oats Company
160 calories in 1/4 cup (44 g). Per 100 g, protein: 11.4 g, carbohydrates: 77.3 g, fat: 1.1 g.
Quaker farina creamy wheat, Farina, 1/4 cup (44 g)
160 calories
- Protein
- 5 g
- Carbs
- 34 g
- Fat
- 0.5 g
- Fiber
- 1 g
- Sugars
- 0 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate17% 69.1 µg
- Niacin (B3)10% 1.6 mg
- Riboflavin (B2)9% 0.12 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Iron71% 12.7 mg
- Calcium1% 10.1 mg
Little or none: Sodium.
Ingredients
Farina (wheat), Reduced iron, Niacinamide*, Thiamin mononitrate*, Riboflavin*. Folic acid*.
- Brand
- Quaker
- Made by
- The Quaker Oats Company
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 030000071205
- Category
- Cereal
- Label updated
- 2022-09-08
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 92%
Same value as 1 of 7,766 other records.
leastmostFiber
Lower than 92%
Same value as 29 of 7,838 other records.
leastmostSugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmostTotal fat
Lower than 90%
Same value as 4 of 7,842 other records.
leastmostSodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmostCalories
Lower than 80%
Same value as 86 of 7,868 other records.
leastmost
Questions
- How many calories are in quaker farina creamy wheat, farina?
- 1/4 cup (44 g): 160 calories; protein: 5 g, carbohydrates: 34 g, fat: 0.5 g.
- How much protein is in quaker farina creamy wheat, farina?
- 11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in quaker farina creamy wheat, farina?
- 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Quaker creamy wheat enriched farina, Creamy wheat
- Food club farina creamy wheat enriched hot wheat cereal, Farina
- Hy-vee creamy wheat enriched farina, Creamy wheat
- Quaker quick creamy wheat enriched farina, Quick creamy wheat
- Essential everyday creamy wheat enriched farina hot wheat cereal, Creamy wheat
- Malt o meal original enriched creamy hot wheat farina cereal, Original
All 20 reported nutrients, per 100 g+
| Energy | 364 kcal |
| Protein | 11.4 g |
| Total lipid (fat) | 1.1 g |
| Carbohydrate, by difference | 77.3 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 0 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 28.9 mg |
| Sodium, Na | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.27 mg |
| Niacin | 3.5 mg |
| Folate, total | 157 µg |
| Folic acid | 157 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483063, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.