Quaker quick creamy wheat enriched farina, Quick creamy wheat

USDA name: Quick creamy wheat enriched farina, Quick creamy wheat

Brandedby The Quaker Oats Company

160 calories in 1/4 cup (44 g). Per 100 g, protein: 11.4 g, carbohydrates: 77.3 g, fat: 1.1 g.

Serving
1
= 44 g
160KCAL

Quaker quick creamy wheat enriched farina, Quick creamy wheat, 1/4 cup (44 g)

160 calories

Protein
5 g
Carbs
34 g
Fat
0.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (44 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 5 g
Calcium 10.1 mg1%
Iron 12.7 mg71%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate17% 69.1 µg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)9% 0.12 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron71% 12.7 mg
  • Potassium1% 40 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Farina (wheat), Reduced iron, Niacinamide*, Thiamin mononitrate*, Riboflavin*, Folic acid*.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
030000433003
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 1 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 29 of 7,838 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 4 of 7,842 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 12 of 6,016 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

Questions

How many calories are in quaker quick creamy wheat enriched farina, quick creamy wheat?
1/4 cup (44 g): 160 calories; protein: 5 g, carbohydrates: 34 g, fat: 0.5 g.
How much protein is in quaker quick creamy wheat enriched farina, quick creamy wheat?
11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in quaker quick creamy wheat enriched farina, quick creamy wheat?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy364 kcal
Protein11.4 g
Total lipid (fat)1.1 g
Carbohydrate, by difference77.3 g
Fiber, total dietary2.3 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe28.9 mg
Potassium, K91 mg
Sodium, Na0 mg
Thiamin0 mg
Riboflavin0.27 mg
Niacin3.5 mg
Folate, total157 µg
Folic acid157 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2469103, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.