Quaker creamy wheat enriched farina, Creamy wheat

USDA name: Creamy wheat enriched farina, Creamy wheat

Brandedby The Quaker Oats Company

150 calories in 0.25 cup (44 g). Per 100 g, protein: 11.4 g, carbohydrates: 75 g, fat: 1.1 g.

Serving
1
= 44 g
150KCAL

Quaker creamy wheat enriched farina, Creamy wheat, 0.25 cup (44 g)

150 calories

Protein
5 g
Carbs
33 g
Fat
0.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (44 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 5 g
Iron 12.6 mg70%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate15% 59.8 µg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)7% 1.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron70% 12.6 mg

Little or none: Sodium.

Ingredients

Farina, (wheat), Reduced iron, Niacin*, Thiamin mononitrate*, Riboflavin*, Folic acid*.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
0.25 cup
Barcode (GTIN/UPC)
030000071007
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 12 of 7,868 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 29 of 7,838 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 4 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

Questions

How many calories are in quaker creamy wheat enriched farina, creamy wheat?
0.25 cup (44 g): 150 calories; protein: 5 g, carbohydrates: 33 g, fat: 0.5 g.
How much protein is in quaker creamy wheat enriched farina, creamy wheat?
11.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in quaker creamy wheat enriched farina, creamy wheat?
72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy341 kcal
Protein11.4 g
Total lipid (fat)1.1 g
Carbohydrate, by difference75 g
Fiber, total dietary2.3 g
Total Sugars0 g
Iron, Fe28.6 mg
Sodium, Na0 mg
Thiamin0 mg
Riboflavin0.23 mg
Niacin2.7 mg
Folate, total136 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089021, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.