Quaker cinnamon multigrain cereal, Cinnamon

USDA name: Cinnamon multigrain cereal, Cinnamon

Brandedby The Quaker Oats Company

240 calories in 1 container (65 g). Per 100 g, protein: 9.2 g, carbohydrates: 78.5 g, fat: 4.6 g.

Serving
1
= 65 g
240KCAL

Quaker cinnamon multigrain cereal, Cinnamon, 1 container (65 g)

240 calories

Protein
6 g
Carbs
51 g
Fat
3 g
Fiber
4 g
Sugars
15 g

Nutrition Facts

Serving size1 container (65 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 51 g19%
Dietary Fiber 4 g14%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 6 g
Calcium 260 mg20%
Iron 11.5 mg64%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate30% 120 µg
  • Riboflavin (B2)25% 0.33 mg
  • Vitamin B625% 0.43 mg
  • Niacin (B3)25% 4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron64% 11.5 mg
  • Calcium20% 260 mg
  • Phosphorus15% 190 mg
  • Sodium11% 260 mg
  • Potassium4% 170 mg

Ingredients

Whole grain oat flour, Sugar, Corn flour, Whole wheat flour, Calcium carbonate, Salt, Cinnamon, Baking soda, Caramel color, Tocopherols (to preserve freshness), Reduced iron, Natural flavor, Niacinamide*, Annatto (color), Thiamine mononitrate*, Pyridoxine hydrochloride*, Riboflavin*, Folic acid*.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 container
Barcode (GTIN/UPC)
030000315996
Category
Cereal
Label updated
2022-02-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 9 of 7,741 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 2 of 7,766 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 6 of 7,868 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 125 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 3 of 7,842 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 76 of 7,851 other records.

    leastmost

Questions

How many calories are in quaker cinnamon multigrain cereal, cinnamon?
1 container (65 g): 240 calories; protein: 6 g, carbohydrates: 51 g, fat: 3 g.
How much protein is in quaker cinnamon multigrain cereal, cinnamon?
9.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker cinnamon multigrain cereal, cinnamon?
72.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy369 kcal
Protein9.2 g
Total lipid (fat)4.6 g
Carbohydrate, by difference78.5 g
Fiber, total dietary6.2 g
Total Sugars23.1 g
Sugars, added23.1 g
Calcium, Ca400 mg
Iron, Fe17.7 mg
Phosphorus, P292 mg
Potassium, K262 mg
Sodium, Na400 mg
Thiamin0 mg
Riboflavin0.51 mg
Niacin6.2 mg
Vitamin B-60.66 mg
Folate, total185 µg
Folic acid175 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.77 g
Fatty acids, total monounsaturated1.5 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483870, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.