Quaker cinnamon multigrain cereal, Cinnamon

USDA name: Cinnamon multigrain cereal, Cinnamon

Brandedby The Quaker Oats Company

120 calories in 3/4 cup (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 78.1 g, fat: 4.7 g.

Serving
1
= 32 g
120KCAL

Quaker cinnamon multigrain cereal, Cinnamon, 3/4 cup (32 g)

120 calories

Protein
3 g
Carbs
25 g
Fat
1.5 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size3/4 cup (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 3 g
Calcium 99.8 mg8%
Iron 7.2 mg40%
Potassium 85.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)27% 0.32 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Zinc34% 3.8 mg
  • Phosphorus8% 99.8 mg
  • Calcium8% 99.8 mg
  • Sodium7% 150 mg
  • Potassium2% 85.1 mg

Ingredients

Whole grain oat flour, Sugar, Corn flour, Whole wheat flour, Rice flour, Calcium carbonate, Salt, Cinnamon, Disodium phosphate, Caramel color, Reduced iron, Niacinamide*, Zinc oxide, Yellow 6, Bht (preservative), Yellow 5, Thiamin mononitrate*, Red 40, Riboflavin*, Pyridoxine hydrochloride*, Natural flavor, Folic acid*, Blue 1.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
3/4 cup
Barcode (GTIN/UPC)
030000567678
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 84%

    Same value as 28 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 90 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 30 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 125 of 7,838 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 799 of 7,868 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 68 of 7,851 other records.

    leastmost

Questions

How many calories are in quaker cinnamon multigrain cereal, cinnamon?
3/4 cup (32 g): 120 calories; protein: 3 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in quaker cinnamon multigrain cereal, cinnamon?
9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker cinnamon multigrain cereal, cinnamon?
71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy375 kcal
Protein9.4 g
Total lipid (fat)4.7 g
Carbohydrate, by difference78.1 g
Fiber, total dietary6.2 g
Total Sugars25 g
Calcium, Ca312 mg
Iron, Fe22.5 mg
Phosphorus, P312 mg
Potassium, K266 mg
Sodium, Na469 mg
Zinc, Zn11.7 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin15.6 mg
Vitamin B-61.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2271722, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.