Quaker cinnamon multigrain cereal, Cinnamon

USDA name: Cinnamon multigrain cereal, Cinnamon

Brandedby The Quaker Oats Company

160 calories in 1 cup (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 78.6 g, fat: 3.6 g.

Serving
1
= 42 g
160KCAL

Quaker cinnamon multigrain cereal, Cinnamon, 1 cup (42 g)

160 calories

Protein
4 g
Carbs
33 g
Fat
1.5 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 cup (42 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 4 g
Calcium 170 mg13%
Iron 11.1 mg62%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate60% 240 µg
  • Thiamin (B1)35% 0.42 mg
  • Riboflavin (B2)31% 0.4 mg
  • Niacin (B3)30% 4.8 mg
  • Vitamin B629% 0.5 mg

minerals

% of the Daily Value in this serving

  • Iron62% 11.1 mg
  • Calcium13% 170 mg
  • Phosphorus10% 130 mg
  • Sodium9% 200 mg
  • Potassium2% 100 mg

Ingredients

Whole grain oat flour, Sugar, Corn flour, Whole wheat flour, Rice flour, Calcium carbonate, Salt, Cinnamon, Disodium phosphate, Caramel color, Reduced iron, Yellow 6, Niacinamide*, Bht (to preserve freshness), Yellow 5, Red 40, Natural flavor, Thiamine mononitrate*, Pyridoxine hydrochloride*, Riboflavin*, Blue 1, Folic acid*.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 cup
Barcode (GTIN/UPC)
030000570821
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 57 of 7,741 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 55 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 168 of 7,842 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 71 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 104 of 7,847 other records.

    leastmost

Questions

How many calories are in quaker cinnamon multigrain cereal, cinnamon?
1 cup (42 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in quaker cinnamon multigrain cereal, cinnamon?
9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker cinnamon multigrain cereal, cinnamon?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy381 kcal
Protein9.5 g
Total lipid (fat)3.6 g
Carbohydrate, by difference78.6 g
Fiber, total dietary7.1 g
Total Sugars23.8 g
Sugars, added23.8 g
Calcium, Ca405 mg
Iron, Fe26.4 mg
Phosphorus, P310 mg
Potassium, K238 mg
Sodium, Na476 mg
Thiamin1 mg
Riboflavin0.95 mg
Niacin11.4 mg
Vitamin B-61.2 mg
Folate, total571 µg
Folic acid355 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2161191, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.