Quaker cinnamon instant oats, Cinnamon

USDA name: Cinnamon instant oats, Cinnamon

Brandedby Productos Quaker Sa

230 calories in 2/3 cup dry (61 g) Cereal Alone*. Per 100 g, protein: 11.5 g, carbohydrates: 72.1 g, fat: 6.6 g.

Serving
1
= 61 g
230KCAL

Quaker cinnamon instant oats, Cinnamon, 2/3 cup dry (61 g) Cereal Alone*

230 calories

Protein
7 g
Carbs
44 g
Fat
4 g
Fiber
5 g
Sugars
8 g

Nutrition Facts

Serving size2/3 cup dry (61 g) Cereal Alone*
Amount per serving
Calories230
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 44 g16%
Dietary Fiber 5 g18%
Total Sugars 8 g
Protein 7 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Rolled oats, Sugar, Cinnamon

    Brand
    Quaker
    Made by
    Productos Quaker Sa
    Label serving
    2/3 cup dry (61 g) Cereal Alone*
    Barcode (GTIN/UPC)
    0038527135349
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 14 of 7,766 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 12 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 74%

      Same value as 0 of 7,843 other records.

      leastmost

    • Fiber

      Higher than 63%

      Same value as 15 of 7,838 other records.

      leastmost

    • Carbohydrates

      Lower than 62%

      Same value as 5 of 7,847 other records.

      leastmost

    Questions

    How many calories are in quaker cinnamon instant oats, cinnamon?
    2/3 cup dry (61 g) Cereal Alone*: 230 calories; protein: 7 g, carbohydrates: 44 g, fat: 4 g.
    How much protein is in quaker cinnamon instant oats, cinnamon?
    11.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in quaker cinnamon instant oats, cinnamon?
    63.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy377 kcal
    Protein11.5 g
    Total lipid (fat)6.6 g
    Carbohydrate, by difference72.1 g
    Fiber, total dietary8.2 g
    Fiber, soluble3 g
    Fiber, insoluble5 g
    Total Sugars13.1 g
    Calcium, Ca33 mg
    Iron, Fe3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0.82 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615467, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.