Quaker chocolate whole grain bars, Chocolate
USDA name: Chocolate whole grain bars, Chocolate
Brandedby The Quaker Oats Company
120 calories in 1 bar (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 13.3 g.
Quaker chocolate whole grain bars, Chocolate, 1 bar (30 g)
120 calories
- Protein
- 2 g
- Carbs
- 20 g
- Fat
- 4 g
- Fiber
- 2 g
- Sugars
- 6 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron4% 0.8 mg
- Sodium4% 84.9 mg
- Potassium2% 90 mg
- Calcium1% 9.9 mg
Ingredients
Organic whole grain oats, Organic dates, Organic tapioca syrup, Organic whole grain cat flour, Organic glycerin, Organic semisweet chocolate chips (organic sugar, Organic chocolate liquor, Organic cocoa butter, Organic vanilla extract), Organic sunflower oil, Organic sugar, Organic palm oil, Organic whole wheat flour. Contains 2% or less of: organic corn starch, Organic nonfat dry milk, Organic coconut oil, Sea salt, Organic natural flavor, Organic cocoa powder, Organic fig powder, Baking soda, Tocopherols (to preserve freshness).
- Brand
- Quaker
- Made by
- The Quaker Oats Company
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 030000566817
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2020-12-01
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 88%
Same value as 59 of 7,734 other records.
leastmostProtein
Lower than 81%
Same value as 144 of 7,981 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 157 of 7,962 other records.
leastmostTotal fat
Lower than 64%
Same value as 202 of 7,988 other records.
leastmostSugars
Lower than 57%
Same value as 393 of 7,976 other records.
leastmostSodium
Higher than 56%
Same value as 39 of 7,986 other records.
leastmost
Questions
- How many calories are in quaker chocolate whole grain bars, chocolate?
- 1 bar (30 g): 120 calories; protein: 2 g, carbohydrates: 20 g, fat: 4 g.
- How much protein is in quaker chocolate whole grain bars, chocolate?
- 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in quaker chocolate whole grain bars, chocolate?
- 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Quaker chocolate whole grain bar, Chocolate
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- Clif kid chocolate chip whole grain crispy snack bar, Chocolate chip
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All 16 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 13.3 g |
| Carbohydrate, by difference | 66.7 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 20 g |
| Sugars, added | 10 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 2.7 mg |
| Potassium, K | 300 mg |
| Sodium, Na | 283 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Total sugar alcohols | 0 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2543142, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.