Quaker chocolate whole grain bars, Chocolate

USDA name: Chocolate whole grain bars, Chocolate

Brandedby The Quaker Oats Company

120 calories in 1 bar (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 13.3 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less calcium than 88%, and less protein than 81%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Quaker chocolate whole grain bars, Chocolate, 1 bar (30 g)

120 calories

  • Protein2 g6% of calories
  • Carbs20 g65% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat4 g29% of calories

Nutrition Facts

Serving size1 bar (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 3 g6%
Protein 2 g
Calcium 9.9 mg1%
Iron 0.8 mg4%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 030000566817 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Sodium4% 84.9 mg
  • Potassium2% 90 mg
  • Calcium1% 9.9 mg

Ingredients

Organic whole grain oats, Organic dates, Organic tapioca syrup, Organic whole grain cat flour, Organic glycerin, Organic semisweet chocolate chips (organic sugar, Organic chocolate liquor, Organic cocoa butter, Organic vanilla extract), Organic sunflower oil, Organic sugar, Organic palm oil, Organic whole wheat flour. Contains 2% or less of: organic corn starch, Organic nonfat dry milk, Organic coconut oil, Sea salt, Organic natural flavor, Organic cocoa powder, Organic fig powder, Baking soda, Tocopherols (to preserve freshness).

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 bar
Barcode (GTIN/UPC)
030000566817
Category
Snack, Energy & Granola Bars
Label updated
2020-12-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 88%

    Same value as 59 of 7,709 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 143 of 7,955 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 157 of 7,937 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 201 of 7,962 other records.

    leastmost

  • Sugars

    Lower than 57%

    Same value as 393 of 7,952 other records.

    leastmost

  • Sodium

    Higher than 56%

    Same value as 39 of 7,960 other records.

    leastmost

Questions

How many calories are in quaker chocolate whole grain bars, chocolate?
1 bar (30 g): 120 calories; protein: 2 g, carbohydrates: 20 g, fat: 4 g.
How much protein is in quaker chocolate whole grain bars, chocolate?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in quaker chocolate whole grain bars, chocolate?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars20 g
Sugars, added10 g
Calcium, Ca33 mg
Iron, Fe2.7 mg
Potassium, K300 mg
Sodium, Na283 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2543142, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.