Quaker chocolate whole grain bar, Chocolate
USDA name: Chocolate whole grain bar, Chocolate
Brandedby The Quaker Oats Company
120 calories in 1 bar (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 13.3 g.
Among the other records in Snack, Energy & Granola Bars, per 100 g: less potassium than 96%, and less calcium than 92%.
Quaker chocolate whole grain bar, Chocolate, 1 bar (30 g)
120 calories
- Protein2 g7% of calories
- Carbs19 g63% of calories
incl. 2 g fiber · 6 g sugars
- Fat4 g30% of calories
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 000003035401 · We may earn a commission
Ingredients
Organic whole grain oats, Organic dates, Organic tapioca syrup, Organic whole grain oat flour, Organic glycerin, Organic semisweet chocolate chips (organic sugar, Organic chocolate liquor, Organic cocoa butter, Organic vanilla extract), Organic sunflower oil, Organic sugar, Organic palm oil, Organic whole wheat flour. Contains 2% or less of: organic corn starch, Organic nonfat dry milk, Organic coconut oil, Sea salt, Natural flavor, Organic cocoa powder, Organic fig powder, Baking soda, Tocopherols (to preserve freshness).
- Brand
- Quaker
- Made by
- The Quaker Oats Company
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 03035401
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2021-05-22
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 96%
Same value as 195 of 5,512 other records.
leastmostCalcium
Lower than 92%
Same value as 635 of 7,709 other records.
leastmostProtein
Lower than 81%
Same value as 143 of 7,955 other records.
leastmostCarbohydrates
Higher than 75%
Same value as 12 of 7,937 other records.
leastmostTotal fat
Lower than 64%
Same value as 201 of 7,962 other records.
leastmostIron
Lower than 59%
Same value as 126 of 7,772 other records.
leastmost
Questions
- How many calories are in quaker chocolate whole grain bar, chocolate?
- 1 bar (30 g): 120 calories; protein: 2 g, carbohydrates: 19 g, fat: 4 g.
- How much protein is in quaker chocolate whole grain bar, chocolate?
- 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in quaker chocolate whole grain bar, chocolate?
- 56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 17 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 13.3 g |
| Carbohydrate, by difference | 63.3 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 20 g |
| Sugars, added | 10 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.4 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 283 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total monounsaturated | 6.7 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2141006, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.