Quaker blueberry strawberry instant oatmeal, Blueberry strawberry
USDA name: Blueberry strawberry instant oatmeal, Blueberry strawberry
Brandedby The Quaker Oats Company
170 calories in 1 package (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 72.9 g, fat: 5.2 g.
Quaker blueberry strawberry instant oatmeal, Blueberry strawberry, 1 package (48 g)
170 calories
- Protein
- 5 g
- Carbs
- 35 g
- Fat
- 2.5 g
- Fiber
- 4 g
- Sugars
- 10 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron8% 1.5 mg
- Sodium7% 150 mg
- Potassium3% 150 mg
- Calcium2% 20.2 mg
Ingredients
Whole grain oats, Sugar, Dried blueberries, Dried strawberries, Natural flavor, Salt.
- Brand
- Quaker
- Made by
- The Quaker Oats Company
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 030000570647
- Category
- Cereal
- Label updated
- 2023-03-21
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 86%
Same value as 5 of 7,868 other records.
leastmostIron
Lower than 75%
Same value as 21 of 7,766 other records.
leastmostProtein
Higher than 68%
Same value as 23 of 7,851 other records.
leastmostFiber
Higher than 64%
Same value as 87 of 7,838 other records.
leastmostPotassium
Higher than 62%
Same value as 9 of 6,016 other records.
leastmostCarbohydrates
Lower than 60%
Same value as 11 of 7,847 other records.
leastmost
Questions
- How many calories are in quaker blueberry strawberry instant oatmeal, blueberry strawberry?
- 1 package (48 g): 170 calories; protein: 5 g, carbohydrates: 35 g, fat: 2.5 g.
- How much protein is in quaker blueberry strawberry instant oatmeal, blueberry strawberry?
- 10.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in quaker blueberry strawberry instant oatmeal, blueberry strawberry?
- 64.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Quaker blueberry strawberry instant oatmeal, Blueberry strawberry
- Quaker fruit fusion instant oatmeal, Strawberry; Peach; Blueberry; Blackberry
- Quaker fruit fusion instant oatmeal, Strawberry, Peach; Blueberry, Blackberry; Raspberry, Strawberry
- Signature select fruit & cream instant oatmeal variety pack, Blueberries & cream, Strawberries & cream, Peaches & cream, Bananas & cream
All 17 reported nutrients, per 100 g+
| Energy | 354 kcal |
| Protein | 10.4 g |
| Total lipid (fat) | 5.2 g |
| Carbohydrate, by difference | 72.9 g |
| Fiber, total dietary | 8.3 g |
| Total Sugars | 20.8 g |
| Sugars, added | 18.8 g |
| Calcium, Ca | 42 mg |
| Iron, Fe | 3.1 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 312 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2523163, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.