Quaker fruit fusion instant oatmeal, Strawberry, Peach; Blueberry, Blackberry; Raspberry, Strawberry

USDA name: Fruit fusion instant oatmeal, Strawberry, Peach; blueberry, Blackberry; raspberry, Strawberry

Brandedby The Quaker Oats Company

150 calories in 1 packet 40g. Per 100 g, protein: 10 g, carbohydrates: 72.5 g, fat: 6.3 g.

Serving
1
= 40 g
150KCAL

Quaker fruit fusion instant oatmeal, Strawberry, Peach; Blueberry, Blackberry; Raspberry, Strawberry, 1 packet 40g

150 calories

Protein
4 g
Carbs
29 g
Fat
2.5 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1 packet 40g
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 4 g
Vitamin D 2.4 mcg12%
Calcium 20 mg2%
Iron 1.3 mg7%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D12% 2.4 µg
  • Vitamin C10% 9 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Zinc20% 2.2 mg
  • Iron7% 1.3 mg
  • Sodium5% 105 mg
  • Potassium3% 150 mg
  • Calcium2% 20 mg

Ingredients

Strawberry peach - whole grain oats, Sugar, Dried strawberries, Dried peaches (peaches, Annatto extract, Paprika extract), Natural flavor, Salt, Beet juice concentrate (color), Ascorbic acid (vitamin c), Zinc gluconate, Purple corn juice (color), Vitamin d2 (ergocalciferol),Blueberry blackberry - whole grain oats, Sugar, Dried blueberries, Dried blackberries, Natural flavor, Salt, Black carrot juice concentrate (color), Ascorbic acid (vitamin c), Vitamin e acetate, Vitamin a palmitate,Raspberry strawberry - whole grain oats, Sugar, Dried raspberries, Dried strawberries, Natural flavor, Tricalcium phosphate, Salt, Beet juice concentrate (color), Iron, Vitamin d2 (ergocalciferol)

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet 40g
Barcode (GTIN/UPC)
0030000577233
Category
Cereal
Label updated
2023-09-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 84%

    Same value as 24 of 4,165 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 136 of 6,016 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 12 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 66 of 7,843 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 424 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 39 of 7,847 other records.

    leastmost

Questions

How many calories are in quaker fruit fusion instant oatmeal, strawberry, peach; blueberry, blackberry; raspberry, strawberry?
1 packet 40g: 150 calories; protein: 4 g, carbohydrates: 29 g, fat: 2.5 g.
How much protein is in quaker fruit fusion instant oatmeal, strawberry, peach; blueberry, blackberry; raspberry, strawberry?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in quaker fruit fusion instant oatmeal, strawberry, peach; blueberry, blackberry; raspberry, strawberry?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy375 kcal
Protein10 g
Total lipid (fat)6.3 g
Carbohydrate, by difference72.5 g
Fiber, total dietary7.5 g
Fiber, soluble2 g
Total Sugars17.5 g
Sugars, added15 g
Calcium, Ca50 mg
Iron, Fe3.3 mg
Potassium, K375 mg
Sodium, Na262 mg
Zinc, Zn5.5 mg
Vitamin C, total ascorbic acid22.5 mg
Vitamin A, RAE0 µg
Vitamin E0 mg
Vitamin D (D2 + D3)6 µg
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653646, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.