Quaker raspberry strawberry fruit fusion instant oatmeal, Raspberry strawberry

USDA name: Raspberry strawberry fruit fusion instant oatmeal, Raspberry strawberry

Brandedby The Quaker Oats Company

140 calories in 1 packet (40 g). Per 100 g, protein: 10 g, carbohydrates: 72.5 g, fat: 6.3 g.

Serving
1
= 40 g
140KCAL

Quaker raspberry strawberry fruit fusion instant oatmeal, Raspberry strawberry, 1 packet (40 g)

140 calories

Protein
4 g
Carbs
29 g
Fat
2.5 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1 packet (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 4 g
Vitamin D 2.4 mcg12%
Calcium 180 mg14%
Iron 3.5 mg19%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D12% 2.4 µg

minerals

% of the Daily Value in this serving

  • Iron19% 3.5 mg
  • Calcium14% 180 mg
  • Sodium5% 105 mg
  • Potassium3% 150 mg

Ingredients

Whole grain oats, Sugar, Dried raspberries, Dried strawberries, Natural flavor, Tricalcium phosphate, Salt, Beet juice concentrate (color), Iron, Vitamin d2 (ergocalciferol).

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet
Barcode (GTIN/UPC)
030000577042
Category
Cereal
Label updated
2023-09-29

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 7,741 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 136 of 6,016 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 66 of 7,843 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 424 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 39 of 7,847 other records.

    leastmost

Questions

How many calories are in quaker raspberry strawberry fruit fusion instant oatmeal, raspberry strawberry?
1 packet (40 g): 140 calories; protein: 4 g, carbohydrates: 29 g, fat: 2.5 g.
How much protein is in quaker raspberry strawberry fruit fusion instant oatmeal, raspberry strawberry?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in quaker raspberry strawberry fruit fusion instant oatmeal, raspberry strawberry?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy350 kcal
Protein10 g
Total lipid (fat)6.3 g
Carbohydrate, by difference72.5 g
Fiber, total dietary7.5 g
Fiber, soluble2 g
Total Sugars17.5 g
Sugars, added15 g
Calcium, Ca450 mg
Iron, Fe8.8 mg
Potassium, K375 mg
Sodium, Na262 mg
Vitamin D (D2 + D3)6 µg
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2658074, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.