Quaker blueberry strawberry instant oatmeal, Blueberry strawberry
USDA name: Blueberry strawberry instant oatmeal, Blueberry strawberry
Brandedby The Quaker Oats Company
140 calories in 1 package (39 g). Per 100 g, protein: 10.3 g, carbohydrates: 74.4 g, fat: 5.1 g.
Quaker blueberry strawberry instant oatmeal, Blueberry strawberry, 1 package (39 g)
140 calories
- Protein
- 4 g
- Carbs
- 29 g
- Fat
- 2 g
- Fiber
- 3 g
- Sugars
- 8 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron7% 1.2 mg
- Sodium5% 120 mg
- Potassium3% 130 mg
- Calcium2% 19.9 mg
Ingredients
Whole grain oats, Sugar, Dried blueberries, Dried strawberries, Natural flavor, Salt.
- Brand
- Quaker
- Made by
- The Quaker Oats Company
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 030000570210
- Category
- Cereal
- Label updated
- 2022-12-03
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 82%
Same value as 36 of 7,868 other records.
leastmostIron
Lower than 75%
Same value as 28 of 7,766 other records.
leastmostPotassium
Higher than 68%
Same value as 73 of 6,016 other records.
leastmostProtein
Higher than 67%
Same value as 24 of 7,851 other records.
leastmostFiber
Higher than 60%
Same value as 96 of 7,838 other records.
leastmostCarbohydrates
Lower than 56%
Same value as 8 of 7,847 other records.
leastmost
Questions
- How many calories are in quaker blueberry strawberry instant oatmeal, blueberry strawberry?
- 1 package (39 g): 140 calories; protein: 4 g, carbohydrates: 29 g, fat: 2 g.
- How much protein is in quaker blueberry strawberry instant oatmeal, blueberry strawberry?
- 10.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in quaker blueberry strawberry instant oatmeal, blueberry strawberry?
- 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Quaker blueberry strawberry instant oatmeal, Blueberry strawberry
- Quaker fruit fusion instant oatmeal, Strawberry; Peach; Blueberry; Blackberry
- Quaker fruit fusion instant oatmeal, Strawberry, Peach; Blueberry, Blackberry; Raspberry, Strawberry
- Signature select fruit & cream instant oatmeal variety pack, Blueberries & cream, Strawberries & cream, Peaches & cream, Bananas & cream
All 18 reported nutrients, per 100 g+
| Energy | 359 kcal |
| Protein | 10.3 g |
| Total lipid (fat) | 5.1 g |
| Carbohydrate, by difference | 74.4 g |
| Fiber, total dietary | 7.7 g |
| Fiber, soluble | 3 g |
| Total Sugars | 20.5 g |
| Sugars, added | 17.9 g |
| Calcium, Ca | 51 mg |
| Iron, Fe | 3.1 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 308 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2450972, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.