Quaker blueberry nut baked flats crispy snack bars, Blueberry nut

USDA name: Blueberry nut baked flats crispy snack bars, Blueberry nut

Brandedby The Quaker Oats Company

180 calories in 3 bars (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 67.5 g, fat: 17.5 g.

Serving
1
= 40 g
180KCAL

Quaker blueberry nut baked flats crispy snack bars, Blueberry nut, 3 bars (40 g)

180 calories

Protein
3 g
Carbs
27 g
Fat
7 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size3 bars (40 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 3 g
Calcium 60 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron6% 1.1 mg
    • Calcium5% 60 mg

    Ingredients

    Whole grain oat flour, Brown sugar, Whole grain oats, Whole wheat flour, Sunflower oil (with tocopherols to preserve freshness), Sugar, Dried blueberries, Honey, Roasted almonds, Flaxseed, Quinoa, Steel cut oats, Natural flavor, Leavening agents (baking soda, Calcium phosphate), Soy lecithin, Salt, Cinnamon, Cranberry juice concentrate, Pecans.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    3 bars
    Barcode (GTIN/UPC)
    030000565063
    Category
    Cookies & Biscuits
    Label updated
    2021-05-22

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 19 of 12,607 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 22 of 12,901 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 57 of 13,044 other records.

      leastmost

    • Sugars

      Lower than 78%

      Same value as 365 of 13,023 other records.

      leastmost

    • Sodium

      Higher than 69%

      Same value as 96 of 13,032 other records.

      leastmost

    • Iron

      Higher than 67%

      Same value as 45 of 12,729 other records.

      leastmost

    Questions

    How many calories are in quaker blueberry nut baked flats crispy snack bars, blueberry nut?
    3 bars (40 g): 180 calories; protein: 3 g, carbohydrates: 27 g, fat: 7 g.
    How much protein is in quaker blueberry nut baked flats crispy snack bars, blueberry nut?
    7.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in quaker blueberry nut baked flats crispy snack bars, blueberry nut?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy450 kcal
    Protein7.5 g
    Total lipid (fat)17.5 g
    Carbohydrate, by difference67.5 g
    Fiber, total dietary7.5 g
    Total Sugars25 g
    Calcium, Ca150 mg
    Iron, Fe2.7 mg
    Sodium, Na350 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2301121, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.