Quaker blueberry nut baked flats crispy snack bars, Blueberry nut

USDA name: Blueberry nut baked flats crispy snack bars, Blueberry nut

Brandedby The Quaker Oats Company

180 calories in 3 bars (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 70 g, fat: 17.5 g.

Among the other records in Cookies & Biscuits, per 100 g: more fiber than 95%, and more protein than 87%.

Compare with another food →

Serving
1
= 40 g
180KCAL
Where the calories come from

Quaker blueberry nut baked flats crispy snack bars, Blueberry nut, 3 bars (40 g)

180 calories

  • Protein3 g6% of calories
  • Carbs28 g60% of calories

    incl. 3 g fiber · 10 g sugars

  • Fat7 g34% of calories

Nutrition Facts

Serving size3 bars (40 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 3 g
Calcium 20 mg2%
Iron 1.1 mg6%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron6% 1.1 mg
  • Calcium2% 20 mg
  • Potassium1% 70 mg

Ingredients

Whole grain oat flour, Brown sugar, Whole grain oats, Whole wheat flour, Sunflower oil (with tocopherols to preserve freshness), Sugar, Dried blueberries, Honey, Steel cut oats, Flaxseed, Quinoa, Roasted almonds, Natural flavor, Soy lecithin, Salt, Leavening agents (baking soda, Calcium phosphate), Cinnamon, Cranberry juice concentrate, Pecans.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
3 bars
Barcode (GTIN/UPC)
03026607
Category
Cookies & Biscuits
Label updated
2021-05-22

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 22 of 12,742 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 57 of 12,884 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 361 of 12,866 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 18 of 6,632 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 108 of 12,454 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 95 of 12,875 other records.

    leastmost

Questions

How many calories are in quaker blueberry nut baked flats crispy snack bars, blueberry nut?
3 bars (40 g): 180 calories; protein: 3 g, carbohydrates: 28 g, fat: 7 g.
How much protein is in quaker blueberry nut baked flats crispy snack bars, blueberry nut?
7.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in quaker blueberry nut baked flats crispy snack bars, blueberry nut?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy450 kcal
Protein7.5 g
Total lipid (fat)17.5 g
Carbohydrate, by difference70 g
Fiber, total dietary7.5 g
Total Sugars25 g
Sugars, added22.5 g
Calcium, Ca50 mg
Iron, Fe2.7 mg
Potassium, K175 mg
Sodium, Na350 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated11.3 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2141848, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.