Quaker blueberry nut baked flats crispy snack bars, Blueberry nut

USDA name: Blueberry nut baked flats crispy snack bars, Blueberry nut

Brandedby The Quaker Oats Company

180 calories in 3 bars (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 67.5 g, fat: 17.5 g.

Among the other records in Cookies & Biscuits, per 100 g: more calcium than 96%, and more fiber than 95%.

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Serving
1
= 40 g
180KCAL
Where the calories come from

Quaker blueberry nut baked flats crispy snack bars, Blueberry nut, 3 bars (40 g)

180 calories

  • Protein3 g7% of calories
  • Carbs27 g59% of calories

    incl. 3 g fiber · 10 g sugars

  • Fat7 g34% of calories

Nutrition Facts

Serving size3 bars (40 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 3 g
Calcium 60 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron6% 1.1 mg
  • Calcium5% 60 mg

Ingredients

Whole grain oat flour, Brown sugar, Whole grain oats, Whole wheat flour, Sunflower oil (with tocopherols to preserve freshness), Sugar, Dried blueberries, Honey, Roasted almonds, Flaxseed, Quinoa, Steel cut oats, Natural flavor, Leavening agents (baking soda, Calcium phosphate), Soy lecithin, Salt, Cinnamon, Cranberry juice concentrate, Pecans.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
3 bars
Barcode (GTIN/UPC)
030000322444
Category
Cookies & Biscuits
Label updated
2021-05-22

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 19 of 12,454 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 22 of 12,742 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 57 of 12,884 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 361 of 12,866 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 95 of 12,875 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 45 of 12,579 other records.

    leastmost

Questions

How many calories are in quaker blueberry nut baked flats crispy snack bars, blueberry nut?
3 bars (40 g): 180 calories; protein: 3 g, carbohydrates: 27 g, fat: 7 g.
How much protein is in quaker blueberry nut baked flats crispy snack bars, blueberry nut?
7.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in quaker blueberry nut baked flats crispy snack bars, blueberry nut?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy450 kcal
Protein7.5 g
Total lipid (fat)17.5 g
Carbohydrate, by difference67.5 g
Fiber, total dietary7.5 g
Total Sugars25 g
Calcium, Ca150 mg
Iron, Fe2.7 mg
Sodium, Na350 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2125067, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.