Purely elizabeth. blueberry hemp ancient grain granola, Blueberry hemp

USDA name: Blueberry hemp ancient grain granola, Blueberry hemp

Brandedby Purely Elizabeth

130 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 16.7 g.

Serving
1
= 30 g
130KCAL

Purely elizabeth. blueberry hemp ancient grain granola, Blueberry hemp, 1/3 cup (30 g)

130 calories

Protein
3 g
Carbs
19 g
Fat
5 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 3 g
Calcium 15.9 mg1%
Iron 1.0 mg6%
Potassium 126 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 110 mg
  • Potassium3% 126 mg
  • Calcium1% 15.9 mg

Ingredients

Organic gluten-free oats, Organic coconut sugar, Organic raw virgin coconut oil, Dried blueberries (blueberries, Sugar, Sunflower oil), Organic sunflower seeds, Organic puffed amaranth, Organic hemp seeds, Organic quinoa flakes, Organic chia seeds, Organic cinnamon, Salt.

Brand
Purely elizabeth.
Made by
Purely Elizabeth
Label serving
1/3 cup
Barcode (GTIN/UPC)
855140002656
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 68 of 7,842 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 2 of 6,016 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 165 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 56 of 7,847 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,766 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 424 of 7,851 other records.

    leastmost

Questions

How many calories are in purely elizabeth. blueberry hemp ancient grain granola, blueberry hemp?
1/3 cup (30 g): 130 calories; protein: 3 g, carbohydrates: 19 g, fat: 5 g.
How much protein is in purely elizabeth. blueberry hemp ancient grain granola, blueberry hemp?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in purely elizabeth. blueberry hemp ancient grain granola, blueberry hemp?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)16.7 g
Carbohydrate, by difference63.3 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Sugars, added20 g
Calcium, Ca53 mg
Iron, Fe3.3 mg
Potassium, K420 mg
Sodium, Na367 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated11.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1907126, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.