Purely elizabeth blueberry hemp ancient grain granola bar, Blueberry hemp

USDA name: Blueberry hemp ancient grain granola bar, Blueberry hemp

Brandedby Purely Elizabeth

130 calories in 1 bar (30g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 16.7 g.

Serving
1
= 30 g
130KCAL

Purely elizabeth blueberry hemp ancient grain granola bar, Blueberry hemp, 1 bar (30g)

130 calories

Protein
3 g
Carbs
19 g
Fat
5 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 bar (30g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 14.1 mg1%
Iron 1.0 mg6%
Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Sodium5% 110 mg
    • Potassium3% 127 mg
    • Calcium1% 14.1 mg

    Ingredients

    Gluten-free oats*, Coconut sugar*, Raw virgin coconut oil*, Dried blueberries (blueberries, Sugar, Sunflower oil), Sunflower seeds*, Puffed amaranth*, Hemp seeds*, Quinoa flakes*, Chia seeds*, Cinnamon*, Salt, *organic ingredients

    Brand
    Purely elizabeth
    Made by
    Purely Elizabeth
    Label serving
    1 bar (30g)
    Barcode (GTIN/UPC)
    0810589030417
    Category
    Other Snacks
    Label updated
    2023-05-23

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 84%

      Same value as 8 of 8,031 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 280 of 7,629 other records.

      leastmost

    • Sugars

      Higher than 81%

      Same value as 26 of 7,687 other records.

      leastmost

    • Carbohydrates

      Higher than 78%

      Same value as 53 of 8,003 other records.

      leastmost

    • Potassium

      Higher than 72%

      Same value as 0 of 3,704 other records.

      leastmost

    • Iron

      Higher than 66%

      Same value as 97 of 7,642 other records.

      leastmost

    Questions

    How many calories are in purely elizabeth blueberry hemp ancient grain granola bar, blueberry hemp?
    1 bar (30g): 130 calories; protein: 3 g, carbohydrates: 19 g, fat: 5 g.
    How much protein is in purely elizabeth blueberry hemp ancient grain granola bar, blueberry hemp?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in purely elizabeth blueberry hemp ancient grain granola bar, blueberry hemp?
    56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy433 kcal
    Protein10 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference63.3 g
    Fiber, total dietary6.7 g
    Total Sugars23.3 g
    Sugars, added16.7 g
    Calcium, Ca47 mg
    Iron, Fe3.3 mg
    Potassium, K423 mg
    Sodium, Na367 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated11.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2582203, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.