Purely elizabeth blueberry hemp ancient grain granola bar, Blueberry hemp

USDA name: Blueberry hemp ancient grain granola bar, Blueberry hemp

Brandedby Purely Elizabeth

130 calories in 1 bar (30g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 16.7 g.

Among the other records in Other Snacks, per 100 g: less sodium than 84%, and more fiber than 84%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Purely elizabeth blueberry hemp ancient grain granola bar, Blueberry hemp, 1 bar (30g)

130 calories

  • Protein3 g9% of calories
  • Carbs19 g57% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat5 g34% of calories

Nutrition Facts

Serving size1 bar (30g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 14.1 mg1%
Iron 1.0 mg6%
Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 810589030417 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 110 mg
  • Potassium3% 127 mg
  • Calcium1% 14.1 mg

Ingredients

Gluten-free oats*, Coconut sugar*, Raw virgin coconut oil*, Dried blueberries (blueberries, Sugar, Sunflower oil), Sunflower seeds*, Puffed amaranth*, Hemp seeds*, Quinoa flakes*, Chia seeds*, Cinnamon*, Salt, *organic ingredients

Brand
Purely elizabeth
Made by
Purely Elizabeth
Label serving
1 bar (30g)
Barcode (GTIN/UPC)
0810589030417
Category
Other Snacks
Label updated
2023-05-23

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 84%

    Same value as 8 of 7,957 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 277 of 7,557 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 26 of 7,614 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 52 of 7,928 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 0 of 3,676 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 95 of 7,571 other records.

    leastmost

Questions

How many calories are in purely elizabeth blueberry hemp ancient grain granola bar, blueberry hemp?
1 bar (30g): 130 calories; protein: 3 g, carbohydrates: 19 g, fat: 5 g.
How much protein is in purely elizabeth blueberry hemp ancient grain granola bar, blueberry hemp?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in purely elizabeth blueberry hemp ancient grain granola bar, blueberry hemp?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)16.7 g
Carbohydrate, by difference63.3 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Sugars, added16.7 g
Calcium, Ca47 mg
Iron, Fe3.3 mg
Potassium, K423 mg
Sodium, Na367 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated11.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2582203, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.