Purely elizabeth. blueberry hemp ancient grain granola minis, Blueberry hemp

USDA name: Blueberry hemp ancient grain granola minis, Blueberry hemp

Brandedby Purely Elizabeth

130 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 60.7 g, fat: 17.9 g.

Among the other records in Cereal, per 100 g: more calories than 93%, and more protein than 90%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Purely elizabeth. blueberry hemp ancient grain granola minis, Blueberry hemp, 1/4 cup (28 g)

130 calories

  • Protein4 g12% of calories
  • Carbs17 g53% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat5 g35% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.9 mg4%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 4 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium4% 94.9 mg
  • Calcium2% 19.9 mg

Ingredients

Organic gluten-free oats, Organic coconut palm sugar, Organic raw virgin coconut oil, Dried blueberries (blueberries, Sugar, Sunflower oil), Organic sunflower seeds, Organic puffed amaranth, Organic hemp seeds, Organic millet flakes, Organic quinoa flakes, Organic chia seeds, Organic cinnamon, Salt.

Brand
Purely elizabeth.
Made by
Purely Elizabeth
Label serving
1/4 cup
Barcode (GTIN/UPC)
855140002243
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 83 of 7,828 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 139 of 7,813 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 51 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 52 of 7,807 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 186 of 7,704 other records.

    leastmost

  • Vitamin C

    Higher than 58%

    Same value as 34 of 4,145 other records.

    leastmost

Questions

How many calories are in purely elizabeth. blueberry hemp ancient grain granola minis, blueberry hemp?
1/4 cup (28 g): 130 calories; protein: 4 g, carbohydrates: 17 g, fat: 5 g.
How much protein is in purely elizabeth. blueberry hemp ancient grain granola minis, blueberry hemp?
14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in purely elizabeth. blueberry hemp ancient grain granola minis, blueberry hemp?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein14.3 g
Total lipid (fat)17.9 g
Carbohydrate, by difference60.7 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Calcium, Ca71 mg
Iron, Fe5.1 mg
Sodium, Na339 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2152458, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.