Publix vegetable soup mix

USDA name: Vegetable soup mix

Brandedby Publix Super Markets, Inc.

45 calories in 2/3 cup (82 g). Per 100 g, protein: 2.4 g, carbohydrates: 11 g, fat: 0 g.

Serving
1
= 82 g
45KCAL

Publix vegetable soup mix, 2/3 cup (82 g)

45 calories

Protein
2 g
Carbs
9 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size2/3 cup (82 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.8 mg1%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 19.7 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 19.7 mg
  • Sodium1% 14.8 mg

Ingredients

Tomatoes, Potatoes, Carrots, Green beans, Corn, Lima beans, Okra, Onions, Celery, Water.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
041415106536
Category
Frozen Vegetables
Label updated
2018-07-06

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 84%

    Same value as 22 of 1,998 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 1 of 3,997 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 9 of 3,992 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 69 of 3,920 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 15 of 4,011 other records.

    leastmost

  • Sodium

    Lower than 54%

    Same value as 190 of 3,985 other records.

    leastmost

Questions

How many calories are in publix vegetable soup mix?
2/3 cup (82 g): 45 calories; protein: 2 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in publix vegetable soup mix?
2.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in publix vegetable soup mix?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy55 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference11 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe0.44 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid2.9 mg
Vitamin A, IU610 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2065535, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.