How many calories are in flav-r-pac vegetable soup mix?

0.5 cup (85 g): 60 calories; protein: 2 g, carbohydrates: 12 g, fat: 0 g.

How much protein is in flav-r-pac vegetable soup mix?

2.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in flav-r-pac vegetable soup mix?

10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Flav-r-pac vegetable soup mix

USDA name: Vegetable soup mix

Brandedby Norpac Foods, Inc.

60 calories in 0.5 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 14.1 g, fat: 0 g.

Serving

= 85 g

Flav-r-pac vegetable soup mix, 0.5 cup (85 g)

60 calories

Protein: 2 g
Carbs: 12 g
Fat: 0 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size0.5 cup (85 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 2 g

Calcium 22.9 mg2%

Iron 1 mg6%

Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium5% 225 mg
Sodium2% 45 mg
Calcium2% 22.9 mg

Ingredients

Potatoes, Carrots, Peas, Corn, Lima beans, Green beans, Celery, Okra, Onions & salt.

Brand: Flav-r-pac
Made by: Norpac Foods, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 048800309510
Category: Frozen Vegetables
Label updated: 2017-11-01

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 79%
Same value as 11 of 2,487 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 147 of 3,997 other records.
leastmost
Iron
Higher than 75%
Same value as 320 of 3,920 other records.
leastmost
Sodium
Higher than 75%
Same value as 37 of 3,985 other records.
leastmost
Fiber
Higher than 69%
Same value as 559 of 3,981 other records.
leastmost
Calories
Higher than 67%
Same value as 95 of 4,011 other records.
leastmost

Questions

How many calories are in flav-r-pac vegetable soup mix?: 0.5 cup (85 g): 60 calories; protein: 2 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in flav-r-pac vegetable soup mix?: 2.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in flav-r-pac vegetable soup mix?: 10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	71 kcal
Protein	2.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	14.1 g
Fiber, total dietary	3.5 g
Total Sugars	2.4 g
Calcium, Ca	27 mg
Iron, Fe	1.2 mg
Potassium, K	265 mg
Sodium, Na	53 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2434619, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.