Flav-r-pac vegetable soup mix
USDA name: Vegetable soup mix
Brandedby Norpac Foods, Inc.
60 calories in 1/2 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 14.1 g, fat: 0 g.
Among the other records in Frozen Vegetables, per 100 g: more potassium than 79%, and more carbohydrates than 77%.
Flav-r-pac vegetable soup mix, 1/2 cup (85 g)
60 calories
- Protein2 g13% of calories
- Carbs12 g80% of calories
incl. 3 g fiber · 2 g sugars
- Fat0 g0% of calories
The nutrients listed account for 93% of the calories.
Nutrition Facts
Calories60
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 048800309510 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron6% 1 mg
- Potassium5% 225 mg
- Sodium2% 45 mg
- Calcium2% 22.9 mg
Ingredients
Potatoes, Carrots, Peas, Corn, Lima beans, Green beans, Celery, Okra, Onions & salt.
- Brand
- Flav-r-pac
- Made by
- Norpac Foods, Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 048800309510
- Category
- Frozen Vegetables
- Label updated
- 2017-11-01
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 79%
Same value as 11 of 2,483 other records.
leastmostCarbohydrates
Higher than 77%
Same value as 146 of 3,991 other records.
leastmostIron
Higher than 75%
Same value as 320 of 3,914 other records.
leastmostSodium
Higher than 75%
Same value as 37 of 3,979 other records.
leastmostFiber
Higher than 69%
Same value as 559 of 3,975 other records.
leastmostCalories
Higher than 68%
Same value as 95 of 4,006 other records.
leastmost
Questions
- How many calories are in flav-r-pac vegetable soup mix?
- 1/2 cup (85 g): 60 calories; protein: 2 g, carbohydrates: 12 g, fat: 0 g.
- How much protein is in flav-r-pac vegetable soup mix?
- 2.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in flav-r-pac vegetable soup mix?
- 10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Publix vegetable soup mix
- Kroger, Vegetable soup mix
- Food lion vegetable soup mix
- Our family vegetable soup mix
- La fe, Soup mix vegetables
- Tops mixed soup vegetables with okra
- Kroger stew vegetables potatoes, Carrots, Onions & celery soup mix, Stew vegetables
- Shurfine vegetable soup mix classic blends, Carrots, Potatoes, Corn, Green beans, Lima beans, Okra, Peas, Celery and onions, Vegetable soup mix
All 14 reported nutrients, per 100 g+
| Energy | 71 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 14.1 g |
| Fiber, total dietary | 3.5 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 265 mg |
| Sodium, Na | 53 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2434619, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.