Our family vegetable soup mix

USDA name: Vegetable soup mix

Brandedby Nash Finch Company

50 calories in 2/3 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 12.9 g, fat: 0 g.

Serving
1
= 85 g
50KCAL

Our family vegetable soup mix, 2/3 cup (85 g)

50 calories

Protein
2 g
Carbs
11 g
Fat
0 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size2/3 cup (85 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 4 mg

minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Potassium2% 110 mg
  • Sodium1% 24.6 mg

Little or none: Calcium.

Ingredients

Potatoes, Carrots, Peas, Corn, Green beans, Lima beans, Okra, Celery, Onions.

Brand
Our family
Made by
Nash Finch Company
Label serving
2/3 cup
Barcode (GTIN/UPC)
070253105098
Category
Frozen Vegetables
Label updated
2018-10-04

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 84%

    Same value as 23 of 2,487 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 820 of 3,919 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 58 of 3,997 other records.

    leastmost

  • Vitamin C

    Lower than 67%

    Same value as 4 of 1,998 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 337 of 3,985 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 146 of 3,985 other records.

    leastmost

Questions

How many calories are in our family vegetable soup mix?
2/3 cup (85 g): 50 calories; protein: 2 g, carbohydrates: 11 g, fat: 0 g.
How much protein is in our family vegetable soup mix?
2.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in our family vegetable soup mix?
10.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy59 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference12.9 g
Fiber, total dietary2.4 g
Total Sugars3.5 g
Calcium, Ca0 mg
Iron, Fe0.59 mg
Potassium, K129 mg
Sodium, Na29 mg
Vitamin C, total ascorbic acid4.7 mg
Vitamin A, IU5,412 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475569, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.