How many calories are in publix thin sliced black forest ham?

4 slices (56 g): 50 calories; protein: 10 g, carbohydrates: 1 g, fat: 1.5 g.

How much protein is in publix thin sliced black forest ham?

17.9 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in publix thin sliced black forest ham?

1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Publix thin sliced black forest ham

USDA name: Thin sliced black forest ham

Brandedby Publix Super Markets, Inc.

50 calories in 4 slices (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 1.8 g, fat: 2.7 g.

Serving

= 56 g

Publix thin sliced black forest ham, 4 slices (56 g)

50 calories

Protein: 10 g
Carbs: 1 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size4 slices (56 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 390 mg17%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g

Includes Added Sugars 1 g2%

Protein 10 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 525 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Potassium11% 525 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Cured with: water, Salt, Contains 2% or less of the following: vinegar, Dextrose, Sodium phosphate, Sodium erythorbate, Sodium nitrite.

Brand: Publix
Made by: Publix Super Markets, Inc.
Label serving: 4 slices
Barcode (GTIN/UPC): 041415380806
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2020-08-20

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 10 of 852 other records.
leastmost
Calories
Lower than 89%
Same value as 455 of 4,762 other records.
leastmost
Sodium
Lower than 86%
Same value as 87 of 4,755 other records.
leastmost
Total fat
Lower than 67%
Same value as 402 of 4,759 other records.
leastmost
Iron
Lower than 62%
Same value as 992 of 4,575 other records.
leastmost
Carbohydrates
Lower than 56%
Same value as 780 of 4,740 other records.
leastmost

Questions

How many calories are in publix thin sliced black forest ham?: 4 slices (56 g): 50 calories; protein: 10 g, carbohydrates: 1 g, fat: 1.5 g.
How much protein is in publix thin sliced black forest ham?: 17.9 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in publix thin sliced black forest ham?: 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	89 kcal
Protein	17.9 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	1.8 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Sugars, added	1.8 g
Calcium, Ca	0 mg
Iron, Fe	0.64 mg
Potassium, K	938 mg
Sodium, Na	696 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1987418, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.