How many calories are in healthy ones black forest deli thin-sliced ham, black forest?

6 slices (54 g): 60 calories; protein: 10 g, carbohydrates: 1.0 g, fat: 2 g.

How much protein is in healthy ones black forest deli thin-sliced ham, black forest?

18.5 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.

How many net carbs are in healthy ones black forest deli thin-sliced ham, black forest?

estimated 1.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Healthy ones black forest deli thin-sliced ham, Black forest

USDA name: Black forest deli thin-sliced ham, Black forest

Brandedby Smithfield Packaged Meats Corp.

60 calories in 6 slices (54 g). Per 100 g, protein: 18.5 g, carbohydrates: 1.9 g, fat: 3.7 g.

Serving

= 54 g

Healthy ones black forest deli thin-sliced ham, Black forest, 6 slices (54 g)

60 calories

Protein: 10 g
Carbs: 1.0 g
Fat: 2 g
Fiber: —
Sugars: 1.0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size6 slices (54 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 360 mg16%

Total Carbohydrate 1.0 g0%

Total Sugars 1.0 g

Protein 10 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Iron2% 0.36 mg

Ingredients

Ham, Water, Contains 2% or less of dextrose, Potassium lactate, Salt, Sodium phosphates, Potassium chloride, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Natural flavoring, Caramel color.

Brand: Healthy ones
Made by: Smithfield Packaged Meats Corp.
Label serving: 6 slices
Barcode (GTIN/UPC): 027815307278
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2020-04-08

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 89%
Same value as 10 of 4,755 other records.
leastmost
Sugars
Higher than 68%
Same value as 13 of 4,362 other records.
leastmost
Calories
Lower than 66%
Same value as 19 of 4,762 other records.
leastmost
Iron
Lower than 61%
Same value as 23 of 4,575 other records.
leastmost
Total fat
Lower than 57%
Same value as 6 of 4,759 other records.
leastmost
Carbohydrates
Lower than 55%
Same value as 7 of 4,740 other records.
leastmost

Questions

How many calories are in healthy ones black forest deli thin-sliced ham, black forest?: 6 slices (54 g): 60 calories; protein: 10 g, carbohydrates: 1.0 g, fat: 2 g.
How much protein is in healthy ones black forest deli thin-sliced ham, black forest?: 18.5 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in healthy ones black forest deli thin-sliced ham, black forest?: estimated 1.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	111 kcal
Protein	18.5 g
Total lipid (fat)	3.7 g
Carbohydrate, by difference	1.9 g
Total Sugars	1.9 g
Iron, Fe	0.67 mg
Sodium, Na	667 mg
Fatty acids, total saturated	1.9 g
Fatty acids, total trans	0 g
Cholesterol	56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2083671, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.