Publix sourdough english muffins

USDA name: Sourdough english muffins

Brandedby Publix Super Markets, Inc.

140 calories in 1 muffin (57 g). Per 100 g, protein: 7 g, carbohydrates: 45.6 g, fat: 2.6 g.

Compare with another food →

Serving
1
= 57 g
140KCAL
Where the calories come from

Publix sourdough english muffins, 1 muffin (57 g)

140 calories

  • Protein4 g12% of calories
  • Carbs26 g78% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat1.5 g10% of calories

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 180 mg14%
Iron 1.5 mg8%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium14% 180 mg
  • Sodium11% 250 mg
  • Iron8% 1.5 mg
  • Potassium1% 70.1 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Yeast, Cornmeal, Corn flour, Sugar, Salt, Soybean oil, Calcium sulfate, Calcium propionate (preservative), Grain vinegar, Citric acid, Fumaric acid, Soy lecithin.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
041415354906
Category
Breads & Buns
Label updated
2018-01-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 3 of 9,892 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 286 of 10,028 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 128 of 10,029 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 369 of 10,016 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 295 of 10,061 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 986 of 10,001 other records.

    leastmost

Questions

How many calories are in publix sourdough english muffins?
1 muffin (57 g): 140 calories; protein: 4 g, carbohydrates: 26 g, fat: 1.5 g.
How much protein is in publix sourdough english muffins?
7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in publix sourdough english muffins?
43.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy246 kcal
Protein7 g
Total lipid (fat)2.6 g
Carbohydrate, by difference45.6 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca316 mg
Iron, Fe2.6 mg
Potassium, K123 mg
Sodium, Na439 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2119115, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.