Publix raisin, Date & walnut instant oatmeal, Raisin, Date &walnut
USDA name: Raisin, Date & walnut instant oatmeal, Raisin, Date &walnut
Brandedby Publix Super Markets, Inc.
140 calories in 1 packet (37 g). Per 100 g, protein: 8.1 g, carbohydrates: 75.7 g, fat: 5.4 g.
Publix raisin, Date & walnut instant oatmeal, Raisin, Date &walnut, 1 packet (37 g)
140 calories
- Protein3 g8% of calories
- Carbs28 g79% of calories
incl. 2 g fiber · 13 g sugars
- Fat2 g13% of calories
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)31% 0.37 mg
- Riboflavin (B2)20% 0.26 mg
- Vitamin B620% 0.34 mg
- Niacin (B3)20% 3.2 mg
- Folate12% 48.1 µg
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Calcium10% 130 mg
- Phosphorus9% 110 mg
- Sodium7% 170 mg
- Potassium3% 130 mg
Ingredients
Whole grain rolled oats, Sugar, Raisins, Dates, Walnuts with bht to preserve freshness, Salt, Calcium carbonate (a source of calcium), Guar gum, Cinnamon, Reduced iron, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Vitamin a palmitate, Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Folic acid.
- Brand
- Publix
- Made by
- Publix Super Markets, Inc.
- Label serving
- 1 packet
- Barcode (GTIN/UPC)
- 041415051058
- Category
- Cereal
- Label updated
- 2023-04-03
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 89%
Same value as 42 of 7,741 other records.
leastmostSugars
Higher than 83%
Same value as 17 of 7,843 other records.
leastmostPotassium
Higher than 72%
Same value as 11 of 6,016 other records.
leastmostFiber
Lower than 67%
Same value as 77 of 7,838 other records.
leastmostSodium
Higher than 67%
Same value as 9 of 7,851 other records.
leastmostIron
Higher than 60%
Same value as 20 of 7,766 other records.
leastmost
Questions
- How many calories are in publix raisin, date & walnut instant oatmeal, raisin, date &walnut?
- 1 packet (37 g): 140 calories; protein: 3 g, carbohydrates: 28 g, fat: 2 g.
- How much protein is in publix raisin, date & walnut instant oatmeal, raisin, date &walnut?
- 8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in publix raisin, date & walnut instant oatmeal, raisin, date &walnut?
- 70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
| Energy | 378 kcal |
| Protein | 8.1 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 75.7 g |
| Fiber, total dietary | 5.4 g |
| Fiber, soluble | 3 g |
| Total Sugars | 35.1 g |
| Sugars, added | 21.6 g |
| Calcium, Ca | 351 mg |
| Iron, Fe | 9.7 mg |
| Phosphorus, P | 297 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 459 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.7 mg |
| Niacin | 8.6 mg |
| Vitamin B-6 | 0.92 mg |
| Folate, total | 130 µg |
| Folic acid | 108 µg |
| Vitamin A, IU | 19,459 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2523620, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.