Publix original oatmeal cookies

USDA name: Original oatmeal cookies

Brandedby Publix Super Markets, Inc.

140 calories in 5 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Publix original oatmeal cookies, 5 cookies (30 g)

140 calories

  • Protein2 g6% of calories
  • Carbs20 g56% of calories

    incl. 0.99 g fiber · 7 g sugars

  • Fat6 g38% of calories

Nutrition Facts

Serving size5 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 2 g
Calcium 12 mg1%
Iron 0 mg0%
Potassium 41.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Calcium1% 12 mg
  • Potassium1% 41.1 mg

Little or none: Iron.

Ingredients

Wheat flour, Sugar, Vegetable shortening (soybean oil, Hydrogenated soybean oil), Rolled oats, Raisins, Corn syrup, Contains 2% or less of: molasses, Salt, Sodium bicarbonate, Ammonium bicarbonate, Cinnamon, Monocalcium phosphate, Artificial flavor.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
5 cookies
Barcode (GTIN/UPC)
041415051096
Category
Cookies & Biscuits
Label updated
2018-04-10

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 48 of 13,032 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 1,800 of 12,729 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 244 of 13,023 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 127 of 12,607 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,120 of 13,044 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 12 of 6,714 other records.

    leastmost

Questions

How many calories are in publix original oatmeal cookies?
5 cookies (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in publix original oatmeal cookies?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in publix original oatmeal cookies?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars23.3 g
Sugars, added23.3 g
Calcium, Ca40 mg
Iron, Fe0 mg
Potassium, K137 mg
Sodium, Na467 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2124326, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.