Kellogg Company US keebler Oatmeal Cookies Original 13.7oz

USDA name: Keebler Oatmeal Cookies Original 13.7oz

Brandedby Kellogg Company US

132 calories in 2 Cookies (28 g). 6.7 g protein, 68.4 g carbs and 20.2 g fat per 100 g.

Serving
1
= 28 g
132KCAL

Kellogg Company US keebler Oatmeal Cookies Original 13.7oz, 2 Cookies (28 g)

132 calories

Protein
1.9 g
Carbs
19.2 g
Fat
5.7 g
Fiber
1.1 g
Sugars
8.6 g

Nutrition Facts

Serving size2 Cookies (28 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1.8 g9%
Trans Fat 0.084 g
Cholesterol 0 mg0%
Sodium 91 mg4%
Total Carbohydrate 19.2 g7%
Dietary Fiber 1.1 g4%
Total Sugars 8.6 g
Protein 1.9 g
Calcium 5.6 mg0%
Iron 0.64 mg4%
Potassium 44 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate5% 18.2 µg
  • Riboflavin (B2)4% 0.05 mg

Little or none: Vitamin B6, Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium4% 91 mg
  • Iron4% 0.64 mg
  • Potassium1% 44 mg
  • Phosphorus1% 7.8 mg
  • Zinc1% 0.056 mg

Little or none: Calcium, Magnesium.

Ingredients

Oats, sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with Tbhq for freshness), raisin paste, high fructose corn syrup.Contains 2% or less of salt, baking soda, spices, soy lecithin.

Made by
Kellogg Company US
Label serving
2 Cookies
Barcode (GTIN/UPC)
00030100549772
Category
Biscuits/Cookies (Shelf Stable)
Label updated
2017-11-30

How it compares

Against the 300 foods in Biscuits/Cookies (Shelf Stable), per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Fiber

    Higher than 80%

    leastmost

  • Calcium

    Lower than 78%

    leastmost

  • Sodium

    Lower than 74%

    leastmost

  • Iron

    Lower than 69%

    leastmost

  • Protein

    Higher than 63%

    leastmost

Questions

How many calories are in kellogg company us keebler oatmeal cookies original 13.7oz?
2 Cookies (28 g) has 132 calories, 1.9 g of protein, 19.2 g of carbohydrates and 5.7 g of fat.
How much protein is in kellogg company us keebler oatmeal cookies original 13.7oz?
6.7 g per 100 g, which is 6% of its calories.
How many net carbs are in kellogg company us keebler oatmeal cookies original 13.7oz?
64.6 g per 100 g: 68.4 g of carbohydrates minus 3.8 g of fiber.
All 29 nutrients, per 100 g+
Water4 g
Energy471 kcal
Protein6.7 g
Total lipid (fat)20.2 g
Ash0.7 g
Carbohydrate, by difference68.4 g
Fiber, total dietary3.8 g
Fiber, soluble2 g
Fiber, insoluble2 g
Total Sugars30.7 g
Calcium, Ca20 mg
Iron, Fe2.3 mg
Magnesium, Mg6 mg
Phosphorus, P28 mg
Potassium, K157 mg
Sodium, Na325 mg
Zinc, Zn0.2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.18 mg
Vitamin B-60.01 mg
Folate, total65 µg
Folic acid39 µg
Vitamin B-120 µg
Fatty acids, total saturated6.4 g
Fatty acids, total monounsaturated4.8 g
Fatty acids, total polyunsaturated7.5 g
Fatty acids, total trans0.3 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 751886, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.