How many calories are in publix italian six cheese blend, italian?

1/4 cup (28 g): 90 calories; protein: 7 g, carbohydrates: 2 g, fat: 6 g.

How much protein is in publix italian six cheese blend, italian?

25 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in publix italian six cheese blend, italian?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Publix italian six cheese blend, Italian

USDA name: Italian six cheese blend, Italian

Brandedby Publix Super Markets, Inc.

90 calories in 1/4 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 7.1 g, fat: 21.4 g.

Serving

= 28 g

Publix italian six cheese blend, Italian, 1/4 cup (28 g)

90 calories

Protein: 7 g
Carbs: 2 g
Fat: 6 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 210 mg9%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 7 g

Calcium 200 mg15%

Iron 0.1 mg1%

Potassium 45.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium9% 210 mg
Potassium1% 45.1 mg
Iron1% 0.1 mg

Ingredients

Low-moisture part-skim mozzarella cheese (cultured pasteurized part-skim milk, Salt, Microbial enzymes), Not smoked provolone cheese (cultured pasteurized milk, Salt, Enzymes), Parmesan cheese (cultured pasteurized part-skim milk, Salt, Enzymes), Asiago cheese (cultured pasteurized milk, Salt, Enzymes), Fontina cheese (cultured pasteurized milk, Salt, Enzymes), Romano cheese made with cow's milk (cultured pasteurized milk, Salt, Enzymes), Anti-caking blend (potato starch, Tapioca starch, Natamycin [a natural mold inhibitor]).

Brand: Publix
Made by: Publix Super Markets, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041415180659
Category: Cheese
Label updated: 2021-10-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 87%
Same value as 23 of 8,597 other records.
leastmost
Iron
Higher than 86%
Same value as 585 of 16,291 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 1,345 of 16,708 other records.
leastmost
Sugars
Higher than 75%
Same value as 1,439 of 16,346 other records.
leastmost
Sodium
Higher than 71%
Same value as 363 of 16,782 other records.
leastmost
Total fat
Lower than 67%
Same value as 1,717 of 16,809 other records.
leastmost

Questions

How many calories are in publix italian six cheese blend, italian?: 1/4 cup (28 g): 90 calories; protein: 7 g, carbohydrates: 2 g, fat: 6 g.
How much protein is in publix italian six cheese blend, italian?: 25 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in publix italian six cheese blend, italian?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	321 kcal
Protein	25 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	714 mg
Iron, Fe	0.36 mg
Potassium, K	161 mg
Sodium, Na	750 mg
Vitamin D (D2 + D3), International Units	14 iu
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487547, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.