Publix hickory smoked ham

USDA name: Hickory smoked ham

Brandedby Publix Super Markets, Inc.

120 calories in 3 oz (84 g). Per 100 g, protein: 19.1 g, carbohydrates: 2.4 g, fat: 5.4 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more sugars than 70%.

Compare with another food →

Serving
1
= 84 g
120KCAL
Where the calories come from

Publix hickory smoked ham, 3 oz (84 g)

120 calories

  • Protein16 g53% of calories
  • Carbs2 g7% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat4.5 g34% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 54.6 mg18%
Sodium 890 mg39%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 16 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cured with: water, Salt, Sugar, Sodium phosphate, Sodium erythorbate, Sodium nitrite.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
041415195806
Category
Pepperoni, Salami & Cold Cuts
Label updated
2017-07-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 70%

    Same value as 42 of 4,352 other records.

    leastmost

  • Sodium

    Higher than 57%

    Same value as 7 of 4,744 other records.

    leastmost

  • Iron

    Lower than 55%

    Same value as 73 of 4,565 other records.

    leastmost

  • Protein

    Higher than 53%

    Same value as 18 of 4,743 other records.

    leastmost

  • Carbohydrates

    Lower than 51%

    Same value as 41 of 4,729 other records.

    leastmost

  • Calories

    Higher than 49%

    Same value as 137 of 4,751 other records.

    leastmost

Questions

How many calories are in publix hickory smoked ham?
3 oz (84 g): 120 calories; protein: 16 g, carbohydrates: 2 g, fat: 4.5 g.
How much protein is in publix hickory smoked ham?
19.1 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in publix hickory smoked ham?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy143 kcal
Protein19.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0 g
Total Sugars2.4 g
Calcium, Ca0 mg
Iron, Fe0.86 mg
Sodium, Na1,060 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol65 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2073418, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.