How many calories are in publix hickory smoked maple ham, hickory smoked?

2 slices (56 g): 70 calories; protein: 10 g, carbohydrates: 3 g, fat: 2.5 g.

How much protein is in publix hickory smoked maple ham, hickory smoked?

17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in publix hickory smoked maple ham, hickory smoked?

5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Publix hickory smoked maple ham, Hickory smoked

USDA name: Hickory smoked maple ham, Hickory smoked

Brandedby Publix Super Markets, Inc.

70 calories in 2 slices (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 5.4 g, fat: 4.5 g.

Serving

= 56 g

Publix hickory smoked maple ham, Hickory smoked, 2 slices (56 g)

70 calories

Protein: 10 g
Carbs: 3 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 3 g

Nutrition Facts

Serving size2 slices (56 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 390 mg17%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 10 g

Calcium 10.1 mg1%

Iron 0.5 mg3%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Potassium4% 180 mg
Iron3% 0.5 mg
Calcium1% 10.1 mg

Ingredients

Pork, Water, Maple syrup, Fructose, Salt, Sodium phosphate, Sodium erythorbate, Natural maple flavoring (propylene glycol, Water, Natural flavor, Invert sugar syrup), Sodium nitrite.

Brand: Publix
Made by: Publix Super Markets, Inc.
Label serving: 2 slices
Barcode (GTIN/UPC): 041415282629
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2021-08-25

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 91%
Same value as 169 of 4,362 other records.
leastmost
Sodium
Lower than 86%
Same value as 87 of 4,755 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 279 of 4,740 other records.
leastmost
Calcium
Higher than 75%
Same value as 50 of 3,915 other records.
leastmost
Iron
Lower than 54%
Same value as 25 of 4,575 other records.
leastmost
Calories
Lower than 54%
Same value as 432 of 4,762 other records.
leastmost

Questions

How many calories are in publix hickory smoked maple ham, hickory smoked?: 2 slices (56 g): 70 calories; protein: 10 g, carbohydrates: 3 g, fat: 2.5 g.
How much protein is in publix hickory smoked maple ham, hickory smoked?: 17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in publix hickory smoked maple ham, hickory smoked?: 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Black bear hickory smoked maple ham, Hickory smoked maple

All 15 reported nutrients, per 100 g+

Energy	125 kcal
Protein	17.9 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	0 g
Total Sugars	5.4 g
Sugars, added	5.4 g
Calcium, Ca	18 mg
Iron, Fe	0.89 mg
Potassium, K	321 mg
Sodium, Na	696 mg
Vitamin D (D2 + D3), International Units	21 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460624, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.