How many calories are in black bear hickory smoked maple ham, hickory smoked maple?

1.9 oz (54 g): 60 calories; protein: 10 g, carbohydrates: 2 g, fat: 1.5 g.

How much protein is in black bear hickory smoked maple ham, hickory smoked maple?

18.5 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.

How many net carbs are in black bear hickory smoked maple ham, hickory smoked maple?

3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Black bear hickory smoked maple ham, Hickory smoked maple

USDA name: Hickory smoked maple ham, Hickory smoked maple

Brandedby Black Bear Enterprise, Inc.

60 calories in 1.9 oz (54 g). Per 100 g, protein: 18.5 g, carbohydrates: 3.7 g, fat: 2.8 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more carbohydrates than 75%, and less sodium than 74%.

Compare with another food →

Serving

= 54 g

Where the calories come from

Black bear hickory smoked maple ham, Hickory smoked maple, 1.9 oz (54 g)

60 calories

Protein10 g65% of calories
Carbs2 g13% of calories
incl. 0 g fiber
Fat1.5 g22% of calories

Nutrition Facts

Serving size1.9 oz (54 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 430 mg19%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Protein 10 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 630003325093 · We may earn a commission

Ingredients

Fresh ham, Water, Potassium lactate, Contains less than 2% of sea salt, Maple syrup, Organic sugar, Natural flavors, Sodium phosphate, Potassium chloride, Dextrose, Sodium ascorbate (vitamin c), Spice extracts, Sodium diacetate, Sodium nitrite, Natural smoke flavor.

Brand: Black bear
Made by: Black Bear Enterprise, Inc.
Label serving: 1.9 oz
Barcode (GTIN/UPC): 630003325093
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2022-11-02

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 75%
Same value as 9 of 4,729 other records.
leastmost
Sodium
Lower than 74%
Same value as 1 of 4,744 other records.
leastmost
Total fat
Lower than 67%
Same value as 6 of 4,748 other records.
leastmost
Calories
Lower than 66%
Same value as 19 of 4,751 other records.
leastmost
Iron
Lower than 61%
Same value as 23 of 4,565 other records.
leastmost
Protein
Higher than 52%
Same value as 9 of 4,743 other records.
leastmost

Questions

How many calories are in black bear hickory smoked maple ham, hickory smoked maple?: 1.9 oz (54 g): 60 calories; protein: 10 g, carbohydrates: 2 g, fat: 1.5 g.
How much protein is in black bear hickory smoked maple ham, hickory smoked maple?: 18.5 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in black bear hickory smoked maple ham, hickory smoked maple?: 3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Publix hickory smoked maple ham, Hickory smoked

All 13 reported nutrients, per 100 g+

Energy	111 kcal
Protein	18.5 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	3.7 g
Fiber, total dietary	0 g
Calcium, Ca	0 mg
Iron, Fe	0.67 mg
Sodium, Na	796 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.93 g
Fatty acids, total trans	0 g
Cholesterol	56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2414754, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.