How many calories are in black bear hickory smoked maple ham, hickory smoked maple?

1.9 onz (54 g) has 60 calories, 10 g of protein, 2 g of carbohydrates and 1.5 g of fat.

How much protein is in black bear hickory smoked maple ham, hickory smoked maple?

18.5 g per 100 g, which is 67% of its calories.

How many net carbs are in black bear hickory smoked maple ham, hickory smoked maple?

3.7 g per 100 g: 3.7 g of carbohydrates minus 0 g of fiber.

Black bear hickory smoked maple ham, Hickory smoked maple

USDA name: Hickory smoked maple ham, Hickory smoked maple

Brandedby Black Bear Enterprise, Inc.

60 calories in 1.9 onz (54 g). 18.5 g protein, 3.7 g carbs and 2.8 g fat per 100 g.

Serving

= 54 g

Black bear hickory smoked maple ham, Hickory smoked maple, 1.9 onz (54 g)

60 calories

Protein: 10 g
Carbs: 2 g
Fat: 1.5 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1.9 onz (54 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 430 mg19%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Protein 10 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium19% 430 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Fresh ham, Water, Potassium lactate, Contains less than 2% of sea salt, Maple syrup, Organic sugar, Natural flavors, Sodium phosphate, Potassium chloride, Dextrose, Sodium ascorbate (vitamin c), Spice extracts, Sodium diacetate, Sodium nitrite, Natural smoke flavor.

Brand: Black bear
Made by: Black Bear Enterprise, Inc.
Label serving: 1.9 onz
Barcode (GTIN/UPC): 630003325093
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2022-11-02

How it compares

Against the 3795 foods in Pepperoni, Salami & Cold Cuts, per 100 g.

Fiber
Lower than 100%
leastmost
Calcium
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Carbohydrates
Higher than 75%
leastmost
Sodium
Lower than 74%
leastmost
Total fat
Lower than 67%
leastmost

Questions

How many calories are in black bear hickory smoked maple ham, hickory smoked maple?: 1.9 onz (54 g) has 60 calories, 10 g of protein, 2 g of carbohydrates and 1.5 g of fat.
How much protein is in black bear hickory smoked maple ham, hickory smoked maple?: 18.5 g per 100 g, which is 67% of its calories.
How many net carbs are in black bear hickory smoked maple ham, hickory smoked maple?: 3.7 g per 100 g: 3.7 g of carbohydrates minus 0 g of fiber.

Similar foods

Publix hickory smoked maple ham, Hickory smoked

All 13 nutrients, per 100 g+

Energy	111 kcal
Protein	18.5 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	3.7 g
Fiber, total dietary	0 g
Calcium, Ca	0 mg
Iron, Fe	0.67 mg
Sodium, Na	796 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.93 g
Fatty acids, total trans	0 g
Cholesterol	56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2414754, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.