Publix flax seed corn chips
USDA name: Flax seed corn chips
Brandedby Publix Super Markets, Inc.
150 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 56.7 g, fat: 30 g.
Publix flax seed corn chips, 1/3 cup (30 g)
150 calories
- Protein
- 3 g
- Carbs
- 17 g
- Fat
- 9 g
- Fiber
- 3 g
- Sugars
- 0 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium8% 180 mg
- Iron4% 0.72 mg
- Calcium2% 20.1 mg
Ingredients
Yellow corn masa, Flax seeds, Soybean oil, Salt.
- Brand
- Publix
- Made by
- Publix Super Markets, Inc.
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 041415537866
- Category
- Chips, Pretzels & Snacks
- Label updated
- 2020-04-08
How it compares
Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 91%
Same value as 62 of 11,771 other records.
leastmostProtein
Higher than 83%
Same value as 213 of 11,758 other records.
leastmostIron
Higher than 73%
Same value as 73 of 11,637 other records.
leastmostCarbohydrates
Lower than 68%
Same value as 59 of 11,775 other records.
leastmostSugars
Lower than 67%
Same value as 3,844 of 11,756 other records.
leastmostCalcium
Higher than 64%
Same value as 94 of 11,624 other records.
leastmost
Questions
- How many calories are in publix flax seed corn chips?
- 1/3 cup (30 g): 150 calories; protein: 3 g, carbohydrates: 17 g, fat: 9 g.
- How much protein is in publix flax seed corn chips?
- 10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in publix flax seed corn chips?
- 46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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- Wild harvest blue corn with flax seed organic tortilla chips, Blue corn with flax seed
- Simply balanced blue corn organic tortilla chips with flax seed, Blue corn with flax seed
- Simply balanced blue corn organic tortilla chips with flax seed, Blue corn with flax seed
- Nature's garden corn chips with flax seeds
- Superior nut & candy, Corn chips with flax seed
All 13 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 10 g |
| Total lipid (fat) | 30 g |
| Carbohydrate, by difference | 56.7 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 0 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 2.4 mg |
| Sodium, Na | 600 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2396324, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.