Nature's garden corn chips with flax seeds
USDA name: Corn chips with flax seeds
Brandedby Cibo vita inc
140 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 46.4 g, fat: 32.1 g.
Nature's garden corn chips with flax seeds, 1 onz (28 g)
140 calories
- Protein
- 2 g
- Carbs
- 13 g
- Fat
- 9 g
- Fiber
- 3 g
- Sugars
- 0 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium7% 170 mg
- Iron2% 0.36 mg
- Calcium2% 19.9 mg
Ingredients
Yellow corn masa, Flax seeds, Soybean oil, Salt.
- Brand
- Nature's garden
- Made by
- Cibo vita inc
- Label serving
- 1 onz
- Barcode (GTIN/UPC)
- 846548052466
- Category
- Chips, Pretzels & Snacks
- Label updated
- 2017-07-14
How it compares
Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 94%
Same value as 127 of 11,775 other records.
leastmostFiber
Higher than 92%
Same value as 406 of 11,771 other records.
leastmostSugars
Lower than 67%
Same value as 3,844 of 11,756 other records.
leastmostTotal fat
Higher than 65%
Same value as 1,774 of 11,779 other records.
leastmostCalcium
Higher than 65%
Same value as 1,531 of 11,624 other records.
leastmostVitamin C
Lower than 57%
Same value as 2,335 of 5,420 other records.
leastmost
Questions
- How many calories are in nature's garden corn chips with flax seeds?
- 1 onz (28 g): 140 calories; protein: 2 g, carbohydrates: 13 g, fat: 9 g.
- How much protein is in nature's garden corn chips with flax seeds?
- 7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in nature's garden corn chips with flax seeds?
- 35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 32.1 g |
| Carbohydrate, by difference | 46.4 g |
| Fiber, total dietary | 10.7 g |
| Total Sugars | 0 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 607 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2095266, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.