How many calories are in superior nut & candy, corn chips with flax seed?

0.25 cup (28 g): 140 calories; protein: 2 g, carbohydrates: 13 g, fat: 9 g.

How much protein is in superior nut & candy, corn chips with flax seed?

7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in superior nut & candy, corn chips with flax seed?

35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Superior nut & candy, Corn chips with flax seed

Brandedby Superior Nut/candy Distribut'G

140 calories in 0.25 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 46.4 g, fat: 32.1 g.

Serving

= 28 g

Superior nut & candy, Corn chips with flax seed, 0.25 cup (28 g)

140 calories

Protein: 2 g
Carbs: 13 g
Fat: 9 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup (28 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 13 g5%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 2 g

Calcium 19.9 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Iron2% 0.36 mg
Calcium2% 19.9 mg

Ingredients

Yellow corn masa, Flax seed, Soybean oil, Salt.

Brand: Superior nut & candy
Made by: Superior Nut/candy Distribut'G
Label serving: 0.25 cup
Barcode (GTIN/UPC): 722648712472
Category: Chips, Pretzels & Snacks
Label updated: 2017-07-14

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 94%
Same value as 127 of 11,775 other records.
leastmost
Fiber
Higher than 92%
Same value as 406 of 11,771 other records.
leastmost
Sugars
Lower than 67%
Same value as 3,844 of 11,756 other records.
leastmost
Total fat
Higher than 65%
Same value as 1,774 of 11,779 other records.
leastmost
Calcium
Higher than 65%
Same value as 1,531 of 11,624 other records.
leastmost
Vitamin C
Lower than 52%
Same value as 167 of 5,420 other records.
leastmost

Questions

How many calories are in superior nut & candy, corn chips with flax seed?: 0.25 cup (28 g): 140 calories; protein: 2 g, carbohydrates: 13 g, fat: 9 g.
How much protein is in superior nut & candy, corn chips with flax seed?: 7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in superior nut & candy, corn chips with flax seed?: 35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	7.1 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	46.4 g
Fiber, total dietary	10.7 g
Total Sugars	0 g
Calcium, Ca	71 mg
Iron, Fe	1.3 mg
Sodium, Na	607 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2048428, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.