Goya corn, Chia, Quinoa & flax seed tortilla chips, Corn, Chia, Quinoa & flax seed

USDA name: Corn, Chia, Quinoa & flax seed tortilla chips, Corn, Chia, Quinoa & flax seed

Brandedby Goya Foods, Inc.

140 calories in 20 chips | about (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 56.7 g, fat: 20 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: less sodium than 97%, and more iron than 96%.

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Serving
1
= 30 g
140KCAL
Where the calories come from

Goya corn, Chia, Quinoa & flax seed tortilla chips, Corn, Chia, Quinoa & flax seed, 20 chips | about (30 g)

140 calories

  • Protein4 g12% of calories
  • Carbs17 g49% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6 g39% of calories

Nutrition Facts

Serving size20 chips | about (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4 g
Calcium 9.9 mg1%
Iron 1.7 mg9%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041331049566 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Sodium2% 39.9 mg
  • Potassium1% 39.9 mg
  • Calcium1% 9.9 mg

Ingredients

Fortified corn flour (niacin, Thiamine, Riboflavin, Folic acid and iron), Palm oil (with tbhq as antioxidant), Chia, Quinoa, Flax seed and salt.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
20 chips | about
Barcode (GTIN/UPC)
041331049566
Category
Chips, Pretzels & Snacks
Label updated
2021-04-27

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 14 of 11,719 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 1 of 11,583 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 597 of 11,712 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 56 of 11,699 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 11 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 113 of 11,721 other records.

    leastmost

Questions

How many calories are in goya corn, chia, quinoa & flax seed tortilla chips, corn, chia, quinoa & flax seed?
20 chips | about (30 g): 140 calories; protein: 4 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in goya corn, chia, quinoa & flax seed tortilla chips, corn, chia, quinoa & flax seed?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in goya corn, chia, quinoa & flax seed tortilla chips, corn, chia, quinoa & flax seed?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)20 g
Carbohydrate, by difference56.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca33 mg
Iron, Fe5.7 mg
Potassium, K133 mg
Sodium, Na133 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2395892, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.