Publix extra large eggs

USDA name: Extra large eggs

Brandedby Publix Super Markets, Inc.

80 calories in 1 egg (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 1.8 g, fat: 8.9 g.

Serving
1
= 56 g
80KCAL

Publix extra large eggs, 1 egg (56 g)

80 calories

Protein
7 g
Carbs
1 g
Fat
5 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 egg (56 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 240 mg80%
Sodium 70 mg3%
Total Carbohydrate 1 g0%
Protein 7 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium3% 70 mg
    • Calcium2% 20.2 mg

    Ingredients

    Extra large eggs.

    Brand
    Publix
    Made by
    Publix Super Markets, Inc.
    Label serving
    1 egg
    Barcode (GTIN/UPC)
    041415009660
    Category
    Eggs & Egg Substitutes
    Label updated
    2017-07-14

    How it compares

    Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 93%

      Same value as 32 of 912 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 14 of 902 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 12 of 906 other records.

      leastmost

    • Calcium

      Lower than 74%

      Same value as 28 of 902 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 120 of 912 other records.

      leastmost

    • Protein

      Higher than 65%

      Same value as 90 of 911 other records.

      leastmost

    Questions

    How many calories are in publix extra large eggs?
    1 egg (56 g): 80 calories; protein: 7 g, carbohydrates: 1 g, fat: 5 g.
    How much protein is in publix extra large eggs?
    12.5 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
    How many net carbs are in publix extra large eggs?
    estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

    Similar foods

    All 12 reported nutrients, per 100 g+
    Energy143 kcal
    Protein12.5 g
    Total lipid (fat)8.9 g
    Carbohydrate, by difference1.8 g
    Calcium, Ca36 mg
    Iron, Fe1.3 mg
    Sodium, Na125 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU714 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol429 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2078397, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.