How many calories are in kroger extra large eggs?

1 egg (56 g): 80 calories; protein: 7 g, carbohydrates: 0 g, fat: 5 g.

How much protein is in kroger extra large eggs?

12.5 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in kroger extra large eggs?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kroger extra large eggs

USDA name: Extra large eggs

Brandedby The Kroger Co.

80 calories in 1 egg (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 0 g, fat: 8.9 g.

Serving

= 56 g

Kroger extra large eggs, 1 egg (56 g)

80 calories

Protein: 7 g
Carbs: 0 g
Fat: 5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 egg (56 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 210 mg70%

Sodium 80.1 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 7 g

Calcium 39.8 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1220% 0.48 µg
Riboflavin (B2)20% 0.25 mg
Vitamin B65% 0.08 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Phosphorus8% 100 mg
Iron6% 1.1 mg
Zinc5% 0.6 mg
Sodium3% 80.1 mg
Calcium3% 39.8 mg

Ingredients

Not listed.

Brand: Kroger
Made by: The Kroger Co.
Label serving: 1 egg
Barcode (GTIN/UPC): 011110860255
Category: Eggs & Egg Substitutes
Label updated: 2018-02-17

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 92%
Same value as 25 of 902 other records.
leastmost
Iron
Higher than 77%
Same value as 35 of 902 other records.
leastmost
Calories
Higher than 73%
Same value as 120 of 912 other records.
leastmost
Protein
Higher than 65%
Same value as 90 of 911 other records.
leastmost
Total fat
Lower than 63%
Same value as 79 of 908 other records.
leastmost
Sodium
Higher than 58%
Same value as 110 of 912 other records.
leastmost

Questions

How many calories are in kroger extra large eggs?: 1 egg (56 g): 80 calories; protein: 7 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in kroger extra large eggs?: 12.5 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in kroger extra large eggs?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+

Energy	143 kcal
Protein	12.5 g
Total lipid (fat)	8.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	71 mg
Iron, Fe	1.9 mg
Phosphorus, P	179 mg
Sodium, Na	143 mg
Zinc, Zn	1.1 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.46 mg
Vitamin B-6	0.14 mg
Vitamin B-12	0.86 µg
Vitamin A, IU	536 iu
Vitamin D (D2 + D3), International Units	71 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total monounsaturated	3.6 g
Fatty acids, total polyunsaturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	375 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1565648, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.