Publix apple, Cheese & walnut salad kit, Apple, Cheese & walnut

USDA name: Apple, Cheese & walnut salad kit, Apple, Cheese & walnut

Brandedby Publix Super Markets, Inc.

170 calories in 3 cups (100 g). Per 100 g, protein: 3 g, carbohydrates: 8 g, fat: 14 g.

Compare with another food →

Serving
1
= 100 g
170KCAL
Where the calories come from

Publix apple, Cheese & walnut salad kit, Apple, Cheese & walnut, 3 cups (100 g)

170 calories

  • Protein3 g7% of calories
  • Carbs8 g19% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat14 g74% of calories

Nutrition Facts

Serving size3 cups (100 g)
Amount per serving
Calories
170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 300 mg13%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 2 g4%
Protein 3 g
Calcium 100 mg8%
Iron 1.1 mg6%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Calcium8% 100 mg
  • Iron6% 1.1 mg
  • Potassium6% 270 mg

Ingredients

Salad mix (baby arugula, Baby spinach, Baby lettuces [lollo rossa, Frisee, Red leaf, Red butter salanova, Red oak], Baby greens [tatsoi, Mizuna, Beet tops, Chard, Kale, Pak choi, Endive], Ingredients may vary), Cherry balsamic vinaigrette (soybean oil and/or canola oil, Water, White balsamic vinegar [white wine vinegar, Concentrated grape must], Sugar, White wine, Salt, Contains less than 2% of: basil, Cherry juice concentrate, Corn sugar vinegar, Dehydrated parsley, Dehydrated red bell pepper, Dijon mustard [white distilled vinegar, Water, Mustard seed, Salt, White wine, Citric acid, Onion powder, Spices, Turmeric, Natural flavoring], Extractive of orange, Garlic, Lemon juice concentrate, Natural flavors, Olive oil, Onion, Orange juice concentrate, Spices, White wine vinegar, Xanthan gum), Apples (apples, Calcium ascorbate [added to maintain freshness and color]), Bleu cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Penicillium roqueforti, Powdered cellulose [prevent caking]), Candied walnuts (english walnuts, Cottonseed oil, Sugar, Dark brown sugar, Honey, Salt).

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
3 cups
Barcode (GTIN/UPC)
041415394865
Category
Deli Salads
Label updated
2020-04-08

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 3 of 587 other records.

    leastmost
  • Calcium

    Higher than 92%

    Same value as 5 of 1,260 other records.

    leastmost
  • Carbohydrates

    Lower than 74%

    Same value as 18 of 1,275 other records.

    leastmost
  • Protein

    Lower than 73%

    Same value as 32 of 1,280 other records.

    leastmost
  • Iron

    Higher than 72%

    Same value as 1 of 1,262 other records.

    leastmost
  • Fiber

    Higher than 70%

    Same value as 105 of 1,274 other records.

    leastmost

Questions

How many calories are in publix apple, cheese & walnut salad kit, apple, cheese & walnut?
3 cups (100 g): 170 calories; protein: 3 g, carbohydrates: 8 g, fat: 14 g.
How much protein is in publix apple, cheese & walnut salad kit, apple, cheese & walnut?
3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in publix apple, cheese & walnut salad kit, apple, cheese & walnut?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy170 kcal
Protein3 g
Total lipid (fat)14 g
Carbohydrate, by difference8 g
Fiber, total dietary2 g
Total Sugars6 g
Sugars, added2 g
Calcium, Ca100 mg
Iron, Fe1.1 mg
Potassium, K270 mg
Sodium, Na300 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2092161, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.