Progresso brown rice

USDA name: Brown rice

Brandedby General Mills, Inc.

260 calories in 1 cup (139 g). Per 100 g, protein: 4.3 g, carbohydrates: 39.6 g, fat: 1.8 g.

Serving
1
= 139 g
260KCAL

Progresso brown rice, 1 cup (139 g)

260 calories

Protein
6 g
Carbs
55 g
Fat
2.5 g
Fiber
1.9 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (139 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 55 g20%
Dietary Fiber 1.9 g7%
Total Sugars 1 g
Protein 6 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Cooked brown rice (brown rice, Water).

    Brand
    Progresso
    Made by
    General Mills, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    020000481050
    Category
    Frozen Prepared Sides
    Label updated
    2017-12-09

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 96%

      Same value as 0 of 766 other records.

      leastmost

    • Sodium

      Lower than 95%

      Same value as 35 of 766 other records.

      leastmost

    • Calcium

      Lower than 88%

      Same value as 91 of 764 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 2 of 766 other records.

      leastmost

    • Calories

      Higher than 82%

      Same value as 2 of 768 other records.

      leastmost

    • Total fat

      Lower than 76%

      Same value as 0 of 767 other records.

      leastmost

    Questions

    How many calories are in progresso brown rice?
    1 cup (139 g): 260 calories; protein: 6 g, carbohydrates: 55 g, fat: 2.5 g.
    How much protein is in progresso brown rice?
    4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in progresso brown rice?
    38.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy187 kcal
    Protein4.3 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference39.6 g
    Fiber, total dietary1.4 g
    Total Sugars0.72 g
    Calcium, Ca0 mg
    Iron, Fe0.52 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630400, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.