Price chopper flounder with crabmeat stuffing

USDA name: Flounder with crabmeat stuffing

Brandedby Price Chopper Supermarkets

331 calories in 7 onz (198 g). Per 100 g, protein: 13.1 g, carbohydrates: 4.5 g, fat: 10.1 g.

Serving
1
= 198 g
331KCAL

Price chopper flounder with crabmeat stuffing, 7 onz (198 g)

331 calories

Protein
26 g
Carbs
9 g
Fat
20 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size7 onz (198 g)
Amount per serving
Calories331
% Daily Value*
Total Fat 20 g26%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 135 mg45%
Sodium 911 mg40%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 0.99 g2%
Protein 26 g
Calcium 150 mg12%
Iron 1.4 mg8%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium40% 911 mg
  • Calcium12% 150 mg
  • Iron8% 1.4 mg
  • Potassium4% 210 mg

Ingredients

Flounder, Crab meat, Mozzarella cheese (pasteurized milk, Cultures, Salt, Enzymes), Mayonnaise (expeller pressed canola oil, Whole eggs, Apple cider vinegar, Water, Egg yolks, Salt, White mustard [distilled white vinegar, Water, Mustard seeds, Salt], Lemon juice concentrate), Monterey jack cheese (pasteurized cultured milk, Enzymes, Sea salt), Pasteurized whole eggs, Bread crumbs (wheat flour, Sugar, Salt, Yeast, Cultured wheat flour, Farina, Malic acid, Yeast extract), Green bell peppers, Red bell peppers, Yellow onions, Cornstarch, Dijon mustard (vinegar, Water, Mustard seed, Salt, White wine, Citric acid, Tartaric acid, Spices, Turmeric), Green onions, Lemon juice (from concentrate), Salt, Spices.

Brand
Price chopper
Made by
Price Chopper Supermarkets
Label serving
7 onz
Barcode (GTIN/UPC)
041735048509
Category
Frozen Fish & Seafood
Label updated
2020-04-08

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 2 of 3,649 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 4 of 3,768 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 5 of 3,772 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 12 of 1,966 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 2 of 3,751 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 3 of 3,684 other records.

    leastmost

Questions

How many calories are in price chopper flounder with crabmeat stuffing?
7 onz (198 g): 331 calories; protein: 26 g, carbohydrates: 9 g, fat: 20 g.
How much protein is in price chopper flounder with crabmeat stuffing?
13.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in price chopper flounder with crabmeat stuffing?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy167 kcal
Protein13.1 g
Total lipid (fat)10.1 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0 g
Total Sugars0.51 g
Sugars, added0.5 g
Calcium, Ca76 mg
Iron, Fe0.73 mg
Potassium, K106 mg
Sodium, Na460 mg
Vitamin D (D2 + D3), International Units30 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol68 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2295702, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.