Inland market premium foods wild-caught flounder with crabmeat stuffing

USDA name: Wild-caught flounder with crabmeat stuffing

Brandedby Inland Market Premium Foods

196 calories in 6 onz (170 g). Per 100 g, protein: 15.3 g, carbohydrates: 5.9 g, fat: 2.9 g.

Serving
1
= 170 g
196KCAL

Inland market premium foods wild-caught flounder with crabmeat stuffing, 6 onz (170 g)

196 calories

Protein
26 g
Carbs
10 g
Fat
5 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size6 onz (170 g)
Amount per serving
Calories
196
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 69.7 mg23%
Sodium 490 mg21%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 26 g
Calcium 59.5 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron6% 1.1 mg
  • Calcium5% 59.5 mg

Ingredients

Flounder, Crab meat, Imitation crab meat [fish protein (one or more of the following: alaskan pollock, Pacific whiting, Threadfin bream), Water, Wheat starch, Brine (water, Salt, Soy lecithin, Natural flavors), Sorbitol, Sugar, Wheat flour, Salt, Sweetened rice wine, Soybean oil, Egg whites, Natural flavors (hydrolyzed soy protein, Crab extract), Artificial flavors, Sodium tripolyphosphate, Tetrasodium pyrophosphate, Color added], Mayonnaise [vegetable oil (soybean, Canola), Vinegar, Egg yolk, Corn syrup, Water, Contains less than 2% of: salt, Spice, Egg whites, Calcium disodium edta as a preservative, Paprika], Bread crumbs (unbleached wheat flour, Natural cane sugar, Yeast, Sea salt), Water, Liquid egg (whole eggs, Citric acid), Crab base (cooked crab meat, Salt, Hydrolyzed wheat gluten, Sugar, Hydrolyzed corn soy wheat gluten protein, Maltodextrin, Dried potato flakes, Clarified butter oil, Natural flavor, Dried lobster extract, Autolyzed yeast extract, Xanthan gum, Disodium inosinate, Disodium guanylate), Celery, Onion, Bell pepper, Lemon juice [lemon juice from concentrate (water, Concentrated lemon juice), Sodium benzoate, Sodium metabisulfite and sodium sulfite (preservatives), Lemon oil], Dehydrated bell pepper, Worcestershire sauce (distilled vinegar, Molasses, Corn syrup, Water, Salt, Caramel color, Sugar, Spices, Anchovy puree, Natural flavor and tamarind), Mustard (distilled vinegar, Water, No. 1 mustard seed, Salt, Turmeric, Oleoresin paprika, Spices), Parsley, Hot sauce (peppers, Vinegar, Salt, Xanthan gum and benzoate of soda (to preserve freshness and flavor), Granulated garlic, Xanthan gum, Celery salt (salt, Celery seed) and spices.

Brand
Inland market premium foods
Made by
Inland Market Premium Foods
Label serving
6 onz
Barcode (GTIN/UPC)
615433330145
Category
Fish & Seafood
Label updated
2020-09-05

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 82%

    Same value as 13 of 606 other records.

    leastmost
  • Sodium

    Lower than 77%

    Same value as 0 of 1,249 other records.

    leastmost
  • Carbohydrates

    Higher than 72%

    Same value as 3 of 1,241 other records.

    leastmost
  • Calories

    Lower than 69%

    Same value as 6 of 1,259 other records.

    leastmost
  • Protein

    Lower than 68%

    Same value as 8 of 1,252 other records.

    leastmost
  • Total fat

    Lower than 65%

    Same value as 8 of 1,250 other records.

    leastmost

Questions

How many calories are in inland market premium foods wild-caught flounder with crabmeat stuffing?
6 onz (170 g): 196 calories; protein: 26 g, carbohydrates: 10 g, fat: 5 g.
How much protein is in inland market premium foods wild-caught flounder with crabmeat stuffing?
15.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in inland market premium foods wild-caught flounder with crabmeat stuffing?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy115 kcal
Protein15.3 g
Total lipid (fat)2.9 g
Carbohydrate, by difference5.9 g
Fiber, total dietary0 g
Total Sugars0.59 g
Calcium, Ca35 mg
Iron, Fe0.64 mg
Sodium, Na288 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU59 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090446, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.