Premier protein high protein 30 g shake, Chocolate peanut butter, Chocolate peanut butter

USDA name: High protein 30 g shake, Chocolate peanut butter, Chocolate peanut butter

Brandedby Premier Nutrition Corporation

estimated 159 calories in 1 Shake (345 ml). Per 100 g, protein: estimated 8.7 g, carbohydrates: estimated 1.7 g, fat: estimated 0.87 g.

Serving
1
≈ 345 g (estimated)
159EST. KCAL

Premier protein high protein 30 g shake, Chocolate peanut butter, Chocolate peanut butter, 1 Shake (345 ml)

159 calories

Estimated calories

Protein
30 gEstimated
Carbs
6 gEstimated
Fat
3 gEstimated
Fiber
3.1 gEstimated
Sugars
1 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Shake (345 ml)
Amount per serving
Calories159
Estimated
% Daily Value*
Total Fat 3 gEstimated4%
Saturated Fat 0.48 gEstimated2%
Trans Fat 0 gEstimated
Cholesterol 20.7 mgEstimated7%
Sodium 380 mgEstimated17%
Total Carbohydrate 6 gEstimated2%
Dietary Fiber 3.1 gEstimated11%
Total Sugars 1 gEstimated
Protein 30 gEstimated
Calcium 649 mgEstimated50%
Iron 2.5 mgEstimated14%
Potassium 421 mgEstimated9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)26% 1.3 mgEstimated
  • Vitamin C26% 23.1 mgEstimated
  • Vitamin K25% 30 µgEstimated
  • Niacin (B3)25% 4 mgEstimated
  • Vitamin B1224% 0.59 µgEstimated
  • Vitamin B624% 0.4 mgEstimated
  • Riboflavin (B2)23% 0.3 mgEstimated
  • Biotin (B7)23% 6.9 µgEstimated
  • Folate15% 58.6 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Calcium50% 649 mgEstimated
  • Phosphorus50% 621 mgEstimated
  • Copper33% 0.3 mgEstimated
  • Zinc25% 2.8 mgEstimated
  • Iodine25% 38 µgEstimated
  • Selenium25% 13.8 µgEstimated
  • Magnesium25% 104 mgEstimated
  • Sodium17% 380 mgEstimated
  • Iron14% 2.5 mgEstimated
  • Potassium9% 421 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Milk protein concentrate, Calcium caseinate, Cocoa powder (processed with alkali), Contains less than 1% of high oleic sunflower oil natural and artificial flavors, Inulin, Cellulose gel and cellulose gum, Salt, Sucralose, Acesulfame potassium, Carrageenan, Tripotassium phosphate, Dipotassium phosphate, Sodium hexametaphosphate. Vitamin and mineral blend (dl-alpha-tocopheryl acetate [vitamin e], Zinc glycinate chelate, Ferric orthophosphate, Vitamin a palmitate, Niacinamide, Phytonadione [vitamin k1], Potassium iodide, Cholecalciferol [vitamin d3], Copper gluconate, Calcium d-pantothenate, Manganese sulfate, Sodium selenite, Biotin, Sodium molybdate, Folic acid, Thiamine mononitrate [vitamin b1], Cyanocobalamin [vitamin b12], Pyridoxine hydrochloride [vitamin b6], Riboflavin [vitamin b2], Chromium polynicotinate), Magnesium phosphate, Sodium ascorbate.

Brand
Premier protein
Made by
Premier Nutrition Corporation
Label serving
1 Shake
Barcode (GTIN/UPC)
643843718390
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-03-31

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates (estimated)

    Lower than 89%

    Same value as 0 of 1,882 other records.

    leastmost

  • Calories (estimated)

    Lower than 88%

    Same value as 14 of 1,889 other records.

    leastmost

  • Sugars (estimated)

    Lower than 81%

    Same value as 8 of 1,851 other records.

    leastmost

  • Total fat (estimated)

    Lower than 80%

    Same value as 8 of 1,874 other records.

    leastmost

  • Potassium (estimated)

    Lower than 77%

    Same value as 2 of 1,715 other records.

    leastmost

  • Iron (estimated)

    Lower than 72%

    Same value as 2 of 1,660 other records.

    leastmost

Questions

How many calories are in premier protein high protein 30 g shake, chocolate peanut butter, chocolate peanut butter?
1 Shake (345 ml): estimated 159 calories; protein: estimated 30 g, carbohydrates: estimated 6 g, fat: estimated 3 g.
How much protein is in premier protein high protein 30 g shake, chocolate peanut butter, chocolate peanut butter?
estimated 8.7 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in premier protein high protein 30 g shake, chocolate peanut butter, chocolate peanut butter?
estimated 0.84 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 36 reported nutrients, per 100 ml+
Energy46 kcal
Protein8.7 g
Total lipid (fat)0.87 g
Carbohydrate, by difference1.7 g
Fiber, total dietary0.9 g
Total Sugars0.29 g
Calcium, Ca188 mg
Iron, Fe0.72 mg
Magnesium, Mg30 mg
Phosphorus, P180 mg
Potassium, K122 mg
Sodium, Na110 mg
Zinc, Zn0.81 mg
Copper, Cu0.087 mg
Manganese, Mn0 mg
Iodine, I11 µg
Selenium, Se4 µg
Molybdenum, Mo3 µg
Vitamin C, total ascorbic acid6.7 mg
Thiamin0 mg
Riboflavin0.087 mg
Niacin1.2 mg
Pantothenic acid0.38 mg
Vitamin B-60.12 mg
Biotin2 µg
Folate, total17 µg
Folic acid17 µg
Vitamin B-120.17 µg
Vitamin A, IU2,667 iu
Vitamin E1 mg_ate
Vitamin D (D2 + D3), International Units70 iu
Vitamin K (phylloquinone)8.7 µg
Fatty acids, total saturated0.14 g
Fatty acids, total trans0 g
Cholesterol6 mg
Chromium, Cr2 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2482478, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.