Prairiekitchen cookies, Chocolate chip oatmeal

USDA name: Cookies, Chocolate chip oatmeal

Brandedby Ackerman Food Enterprises

220 calories in 1 cookie (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 71.7 g, fat: 5 g.

Serving
1
= 60 g
220KCAL

Prairiekitchen cookies, Chocolate chip oatmeal, 1 cookie (60 g)

220 calories

Protein
5 g
Carbs
43 g
Fat
3 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size1 cookie (60 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 270 mg12%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Iron8% 1.4 mg
    • Calcium2% 19.8 mg

    Ingredients

    Certified gluten free oatmeal, Evaporated cane sugar, Brown sugar, Eggs; whole, Raw fresh, Tapioca flour. Chocolate chips (sugar, Chocolate, Cocoa butter,Milkfat,Soy lecithin natural flavors), Xanthan gum, Vanilla extract, Table salt, Butter: without salt, Baking soda

    Brand
    Prairiekitchen
    Made by
    Ackerman Food Enterprises
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    650549120501
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 98%

      Same value as 14 of 13,055 other records.

      leastmost

    • Calories

      Lower than 95%

      Same value as 55 of 13,068 other records.

      leastmost

    • Sugars

      Lower than 92%

      Same value as 1 of 13,023 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 158 of 12,901 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 50 of 13,044 other records.

      leastmost

    • Sodium

      Higher than 90%

      Same value as 36 of 13,032 other records.

      leastmost

    Questions

    How many calories are in prairiekitchen cookies, chocolate chip oatmeal?
    1 cookie (60 g): 220 calories; protein: 5 g, carbohydrates: 43 g, fat: 3 g.
    How much protein is in prairiekitchen cookies, chocolate chip oatmeal?
    8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in prairiekitchen cookies, chocolate chip oatmeal?
    65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy367 kcal
    Protein8.3 g
    Total lipid (fat)5 g
    Carbohydrate, by difference71.7 g
    Fiber, total dietary6.7 g
    Total Sugars18.3 g
    Calcium, Ca33 mg
    Iron, Fe2.4 mg
    Sodium, Na450 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU167 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol25 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1875653, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.